Managing your anxiety:
Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible m...
Gespeichert in:
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| Weitere beteiligte Personen: | , |
| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
[Place of publication not identified]
Ascent Audio
2024
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| Ausgabe: | [First edition]. |
| Schlagwörter: | |
| Links: | https://learning.oreilly.com/library/view/-/9781663731913/?ar |
| Zusammenfassung: | Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term. |
| Beschreibung: | Online resource; title from title details screen (O'Reilly, viewed January 17, 2024) |
| Umfang: | 1 Online-Ressource (1 sound file (1 hr., 27 min.)) |
| ISBN: | 9781663731913 1663731918 |
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| indexdate | 2025-04-10T09:36:42Z |
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| spelling | Managing your anxiety Harvard Business Review [First edition]. [Place of publication not identified] Ascent Audio 2024 1 Online-Ressource (1 sound file (1 hr., 27 min.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Online resource; title from title details screen (O'Reilly, viewed January 17, 2024) Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term. Anxiety Job stress Self-care, Health Autothérapie Audiobooks Livres audio Marvel, Steve ErzählerIn nrt Schnaubelt, Teri ErzählerIn nrt Harvard Business Review Press, MitwirkendeR ctb |
| spellingShingle | Managing your anxiety Anxiety Job stress Self-care, Health Autothérapie Audiobooks Livres audio |
| title | Managing your anxiety |
| title_auth | Managing your anxiety |
| title_exact_search | Managing your anxiety |
| title_full | Managing your anxiety Harvard Business Review |
| title_fullStr | Managing your anxiety Harvard Business Review |
| title_full_unstemmed | Managing your anxiety Harvard Business Review |
| title_short | Managing your anxiety |
| title_sort | managing your anxiety |
| topic | Anxiety Job stress Self-care, Health Autothérapie Audiobooks Livres audio |
| topic_facet | Anxiety Job stress Self-care, Health Autothérapie Audiobooks Livres audio |
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