Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
[Old Saybrook, Connecticut]
Tantor Media, Inc.
2023
|
| Edition: | [First edition]. |
| Subjects: | |
| Links: | https://learning.oreilly.com/library/view/-/9798350814170/?ar |
| Summary: | Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations |
| Item Description: | Online resource; title from title details screen (O'Reilly, viewed March 28, 2023) |
| Physical Description: | 1 Online-Ressource (1 audio file (8 hr., 49 min.)) |
| ISBN: | 9798350814170 |
Staff View
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| discipline | Psychologie |
| edition | [First edition]. |
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| spelling | Arden, John Boghosian VerfasserIn aut Rewire your brain 2.0 five healthy factors to a better life John B. Arden [First edition]. [Old Saybrook, Connecticut] Tantor Media, Inc. 2023 1 Online-Ressource (1 audio file (8 hr., 49 min.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Online resource; title from title details screen (O'Reilly, viewed March 28, 2023) Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations Memory Neurosciences Brain Cerveau brains Audiobooks Livres audio Heitsch, Paul ErzählerIn nrt |
| spellingShingle | Arden, John Boghosian Rewire your brain 2.0 five healthy factors to a better life Memory Neurosciences Brain Cerveau brains Audiobooks Livres audio |
| title | Rewire your brain 2.0 five healthy factors to a better life |
| title_auth | Rewire your brain 2.0 five healthy factors to a better life |
| title_exact_search | Rewire your brain 2.0 five healthy factors to a better life |
| title_full | Rewire your brain 2.0 five healthy factors to a better life John B. Arden |
| title_fullStr | Rewire your brain 2.0 five healthy factors to a better life John B. Arden |
| title_full_unstemmed | Rewire your brain 2.0 five healthy factors to a better life John B. Arden |
| title_short | Rewire your brain 2.0 |
| title_sort | rewire your brain 2 0 five healthy factors to a better life |
| title_sub | five healthy factors to a better life |
| topic | Memory Neurosciences Brain Cerveau brains Audiobooks Livres audio |
| topic_facet | Memory Neurosciences Brain Cerveau brains Audiobooks Livres audio |
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