Hardiness: making stress work for you to achieve your life goals
"What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered o...
Gespeichert in:
| Beteiligte Personen: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
Hoboken, New Jersey
John Wiley & Sons, Inc.
[2020]
|
| Schlagwörter: | |
| Links: | https://learning.oreilly.com/library/view/-/9781119584452/?ar |
| Zusammenfassung: | "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- |
| Beschreibung: | Includes bibliographical references and index. - Online resource; title from digital title page (viewed on January 24, 2020) |
| Umfang: | 1 Online-Ressource (xvi, 272 Seiten) |
| ISBN: | 9781119584827 1119584825 1119584817 9781119584810 9781119584452 |
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| spelling | Stein, Steven VerfasserIn aut Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone Hoboken, New Jersey John Wiley & Sons, Inc. [2020] 1 Online-Ressource (xvi, 272 Seiten) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Includes bibliographical references and index. - Online resource; title from digital title page (viewed on January 24, 2020) "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- Stress (Psychology) Adjustment (Psychology) Self-actualization (Psychology) Success Stress, Psychological Achievement Emotional Adjustment Stress Ajustement (Psychologie) Succès Bartone, Paul T. 1952- VerfasserIn aut 9781119584452 Erscheint auch als Druck-Ausgabe 9781119584452 |
| spellingShingle | Stein, Steven Bartone, Paul T. 1952- Hardiness making stress work for you to achieve your life goals Stress (Psychology) Adjustment (Psychology) Self-actualization (Psychology) Success Stress, Psychological Achievement Emotional Adjustment Stress Ajustement (Psychologie) Succès |
| title | Hardiness making stress work for you to achieve your life goals |
| title_auth | Hardiness making stress work for you to achieve your life goals |
| title_exact_search | Hardiness making stress work for you to achieve your life goals |
| title_full | Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone |
| title_fullStr | Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone |
| title_full_unstemmed | Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone |
| title_short | Hardiness |
| title_sort | hardiness making stress work for you to achieve your life goals |
| title_sub | making stress work for you to achieve your life goals |
| topic | Stress (Psychology) Adjustment (Psychology) Self-actualization (Psychology) Success Stress, Psychological Achievement Emotional Adjustment Stress Ajustement (Psychologie) Succès |
| topic_facet | Stress (Psychology) Adjustment (Psychology) Self-actualization (Psychology) Success Stress, Psychological Achievement Emotional Adjustment Stress Ajustement (Psychologie) Succès |
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