Mindfulness for dummies:
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
Gespeichert in:
| Beteilige Person: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
Chichester, England
John Wiley & Sons, Ltd.
2015
|
| Ausgabe: | Second edition. |
| Schriftenreihe: | For Dummies
|
| Schlagwörter: | |
| Links: | https://learning.oreilly.com/library/view/-/9781118868195/?ar |
| Zusammenfassung: | Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life. |
| Beschreibung: | Includes index. - ''Making Everything Easier!''--Cover. - Online resource; title from PDF title page (ebrary, viewed November 24, 2014) |
| Umfang: | 1 Online-Ressource (368 Seiten) illustrations |
| ISBN: | 9781118868201 111886820X 9781118868195 1118868196 1118868188 9781118868188 |
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| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Awareness | |
| 650 | 0 | |a Meditation | |
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| discipline | Theologie / Religionswissenschaften |
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| id | ZDB-30-ORH-047545550 |
| illustrated | Illustrated |
| indexdate | 2025-01-17T11:21:28Z |
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| isbn | 9781118868201 111886820X 9781118868195 1118868196 1118868188 9781118868188 |
| language | English |
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| physical | 1 Online-Ressource (368 Seiten) illustrations |
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| publishDate | 2015 |
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| publisher | John Wiley & Sons, Ltd. |
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| series2 | For Dummies |
| spelling | Alidina, Shamash VerfasserIn aut Mindfulness for dummies by Shamash Alidina Second edition. Chichester, England John Wiley & Sons, Ltd. 2015 ©2015 1 Online-Ressource (368 Seiten) illustrations Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier For Dummies Includes index. - ''Making Everything Easier!''--Cover. - Online resource; title from PDF title page (ebrary, viewed November 24, 2014) Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life. Self-actualization (Psychology) Awareness Meditation Psychology, Industrial Prise de conscience Méditation Psychologie du travail 9781118868188 Erscheint auch als Druck-Ausgabe 9781118868188 |
| spellingShingle | Alidina, Shamash Mindfulness for dummies Self-actualization (Psychology) Awareness Meditation Psychology, Industrial Prise de conscience Méditation Psychologie du travail |
| title | Mindfulness for dummies |
| title_auth | Mindfulness for dummies |
| title_exact_search | Mindfulness for dummies |
| title_full | Mindfulness for dummies by Shamash Alidina |
| title_fullStr | Mindfulness for dummies by Shamash Alidina |
| title_full_unstemmed | Mindfulness for dummies by Shamash Alidina |
| title_short | Mindfulness for dummies |
| title_sort | mindfulness for dummies |
| topic | Self-actualization (Psychology) Awareness Meditation Psychology, Industrial Prise de conscience Méditation Psychologie du travail |
| topic_facet | Self-actualization (Psychology) Awareness Meditation Psychology, Industrial Prise de conscience Méditation Psychologie du travail |
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