The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
Gespeichert in:
| Beteilige Person: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
Newark
John Wiley & Sons, Incorporated
2022
|
| Ausgabe: | 1st ed |
| Schlagwörter: | |
| Links: | https://ebookcentral.proquest.com/lib/hwr/detail.action?docID=7109783 |
| Beschreibung: | Description based on publisher supplied metadata and other sources |
| Umfang: | 1 Online-Ressource (288 Seiten) |
| ISBN: | 9781119986898 |
Internformat
MARC
| LEADER | 00000nam a2200000zc 4500 | ||
|---|---|---|---|
| 001 | BV049408694 | ||
| 003 | DE-604 | ||
| 005 | 00000000000000.0 | ||
| 007 | cr|uuu---uuuuu | ||
| 008 | 231114s2022 xx o|||| 00||| eng d | ||
| 020 | |a 9781119986898 |9 978-1-119-98689-8 | ||
| 035 | |a (ZDB-30-PQE)EBC7109783 | ||
| 035 | |a (ZDB-30-PAD)EBC7109783 | ||
| 035 | |a (ZDB-89-EBL)EBL7109783 | ||
| 035 | |a (OCoLC)1348481730 | ||
| 035 | |a (DE-599)BVBBV049408694 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-2070s | ||
| 082 | 0 | |a 306.36 | |
| 100 | 1 | |a Bronee, Jeanette |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a The Self-Care Mindset |b Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| 250 | |a 1st ed | ||
| 264 | 1 | |a Newark |b John Wiley & Sons, Incorporated |c 2022 | |
| 264 | 4 | |c ©2023 | |
| 300 | |a 1 Online-Ressource (288 Seiten) | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
| 338 | |b cr |2 rdacarrier | ||
| 500 | |a Description based on publisher supplied metadata and other sources | ||
| 505 | 8 | |a Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think-Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Are Our Beliefs About Self-Care Getting in the Way of Self-Care? -- Rethinking Our Three Core Relationships -- Demystifying Self-Care -- Chapter 2 Power-Pausing -- Pause, Listen, Ask -- Your Mind on Pause -- The Three Types of Power-Pausing -- The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body -- The Practice of Pausing on Purpose -- Building Your Support System -- Practicing the Pause -- Chapter 3 Unstress to Get Unstuck -- Are You Working and Living in Survival Mode? -- Stress Is Like a Pothole -- We Can't Control What Happens, But We Can Control How We Respond -- Chapter 4 The "FUD" Is Real -- FUD and Burnout Go Hand in Hand -- Moving from FUD to Agency Takes Curiosity -- FUD Is an Opportunity for Change -- Intention Fuels Attention -- Our Three Basic Questions -- Working with the Fear -- Chapter 5 Rethinking Time -- "Yes, but I Don't Have Time" -- It's a Matter of Time -- Work Needs to Be Inclusive of What We Care About -- Rethinking Boundaries: Changing What "On Company Time" Means -- Chapter 6 Rethinking Peak Performance -- Working Harder or Working Better? -- Performance Is About Being Happy -- Purpose, Goals, and Rethinking What Matters -- Peak Performance Comes from What We Care About -- Peak Performance Equity -- We Each Value and Care About Different Things -- Chapter 7 Rethinking Habits -- Knowing What We Need to Do Isn't Enough -- Disruption Is a Part of Life -- To Change Our Habits, First We Need to Change the Way We Think -- Reclaiming Agency over Our Habits -- Know Your Triggers | |
| 505 | 8 | |a Our Choices Are Based on Fear or Desire -- Chapter 8 Self-Care Is a (Growth) Mindset -- Turning Change into Opportunity -- Turning Discomfort into Comfort -- Change the Question, Change the Outcome -- What Do I Need Right Now So That I Can...? -- Grow, Grow, Grow -- Part II Engage-The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Care in Action -- Passion and Purpose -- The CARE Framework -- Chapter 10 Self-Communication -- What's the Inner Critic? -- "I'm Not Good Enough!" -- "I Am" Versus "I Feel" -- To Listen or Not to Listen -- Turn Your Inner Critic into Your Inner Coach -- Growing Pains -- Chapter 11 Self-Awareness -- The Body on Stress -- How to Get Body-Scanning to Work for You -- A Morning Routine -- Being "Self-Conscious" Versus Being "Conscious" -- Emotional Self-Awareness -- Emotions Are Good -- Emotions at Work -- Emotions as Information -- Emotional Respect -- Emotional Agency -- Self-Awareness Is Also Self-Acceptance -- Chapter 12 Self-Responsibility -- "Yes, But. . ." -- "Yes, And. . ." -- Habit-Shifting -- We Don't Have to Fit into Our Habits -- Our Habits Have to Fit Us -- How to Make Your Habits Work for You -- Foundational Self-Care Habits -- Plot Out Your Day -- What Do You Need So That You Can. . .? -- When You Feel the FUD -- Working with the Fud -- Motivation for Change -- Chapter 13 Self-Expression -- Shame at Work -- This Is Not a Fight -- It's Communication -- Ask for It -- What, How, and Why It Matters -- The Power of Venting -- CARE-Driven Venting -- Being Authentic -- Becoming You -- Part III ACT- Reclaiming Agency -- Chapter 14 ACT with CARE -- AAA: Resilience from the Inside Out -- Acceptance and Reclaiming Agency -- The Power of Being Aware, Adaptable, and Agile -- AAA with Care -- AAA on Purpose -- Chapter 15 "Yes, And...Is There More?" -- "Yes, and..." Building on Your Strengths | |
| 505 | 8 | |a "Yes, and..." AAA as a Communication Tool -- A Healthy Culture Is Built on Healthy Conversations -- Chapter 16 From Me to We -- Culture Is an Ecosystem -- Was Maslow Wrong? -- We Need Each Other -- Self-Care Works Better Together -- The Future Is Human -- Social-Emotional Awareness in Our Hybrid World -- Connecting in a Virtual World -- To Care Is Our Human Advantage -- Chapter 17 The Future Is About Work-Life Quality -- Belonging at Work -- Work with Heart -- Growth by Choice -- Deconstruct to Build Better -- "What Do You Need So You Can Cultivate Work-Life Quality? -- Falling in Love with You -- Chapter 18 A Culture of CARE -- Care Reaches All the Way to Your Customer -- Moments of Presence -- Grief at Work -- Care Matters -- What Will You Choose? -- Care Is What Motivates Us, Not Fear -- Self-Care Is a Conversation -- Let's Keep it Going -- Care Makes Us Stronger Together -- About The Author -- Index -- EULA. | |
| 650 | 4 | |a Work-life balance | |
| 650 | 4 | |a Work environment | |
| 650 | 4 | |a Self-care, Health | |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe |a Bronee, Jeanette |t The Self-Care Mindset |d Newark : John Wiley & Sons, Incorporated,c2022 |z 9781119986850 |
| 912 | |a ZDB-30-PQE | ||
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-034735778 | |
| 966 | e | |u https://ebookcentral.proquest.com/lib/hwr/detail.action?docID=7109783 |l DE-2070s |p ZDB-30-PQE |q HWR_PDA_PQE |x Aggregator |3 Volltext | |
Datensatz im Suchindex
| _version_ | 1818991500996902912 |
|---|---|
| any_adam_object | |
| author | Bronee, Jeanette |
| author_facet | Bronee, Jeanette |
| author_role | aut |
| author_sort | Bronee, Jeanette |
| author_variant | j b jb |
| building | Verbundindex |
| bvnumber | BV049408694 |
| collection | ZDB-30-PQE |
| contents | Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think-Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Are Our Beliefs About Self-Care Getting in the Way of Self-Care? -- Rethinking Our Three Core Relationships -- Demystifying Self-Care -- Chapter 2 Power-Pausing -- Pause, Listen, Ask -- Your Mind on Pause -- The Three Types of Power-Pausing -- The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body -- The Practice of Pausing on Purpose -- Building Your Support System -- Practicing the Pause -- Chapter 3 Unstress to Get Unstuck -- Are You Working and Living in Survival Mode? -- Stress Is Like a Pothole -- We Can't Control What Happens, But We Can Control How We Respond -- Chapter 4 The "FUD" Is Real -- FUD and Burnout Go Hand in Hand -- Moving from FUD to Agency Takes Curiosity -- FUD Is an Opportunity for Change -- Intention Fuels Attention -- Our Three Basic Questions -- Working with the Fear -- Chapter 5 Rethinking Time -- "Yes, but I Don't Have Time" -- It's a Matter of Time -- Work Needs to Be Inclusive of What We Care About -- Rethinking Boundaries: Changing What "On Company Time" Means -- Chapter 6 Rethinking Peak Performance -- Working Harder or Working Better? -- Performance Is About Being Happy -- Purpose, Goals, and Rethinking What Matters -- Peak Performance Comes from What We Care About -- Peak Performance Equity -- We Each Value and Care About Different Things -- Chapter 7 Rethinking Habits -- Knowing What We Need to Do Isn't Enough -- Disruption Is a Part of Life -- To Change Our Habits, First We Need to Change the Way We Think -- Reclaiming Agency over Our Habits -- Know Your Triggers Our Choices Are Based on Fear or Desire -- Chapter 8 Self-Care Is a (Growth) Mindset -- Turning Change into Opportunity -- Turning Discomfort into Comfort -- Change the Question, Change the Outcome -- What Do I Need Right Now So That I Can...? -- Grow, Grow, Grow -- Part II Engage-The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Care in Action -- Passion and Purpose -- The CARE Framework -- Chapter 10 Self-Communication -- What's the Inner Critic? -- "I'm Not Good Enough!" -- "I Am" Versus "I Feel" -- To Listen or Not to Listen -- Turn Your Inner Critic into Your Inner Coach -- Growing Pains -- Chapter 11 Self-Awareness -- The Body on Stress -- How to Get Body-Scanning to Work for You -- A Morning Routine -- Being "Self-Conscious" Versus Being "Conscious" -- Emotional Self-Awareness -- Emotions Are Good -- Emotions at Work -- Emotions as Information -- Emotional Respect -- Emotional Agency -- Self-Awareness Is Also Self-Acceptance -- Chapter 12 Self-Responsibility -- "Yes, But. . ." -- "Yes, And. . ." -- Habit-Shifting -- We Don't Have to Fit into Our Habits -- Our Habits Have to Fit Us -- How to Make Your Habits Work for You -- Foundational Self-Care Habits -- Plot Out Your Day -- What Do You Need So That You Can. . .? -- When You Feel the FUD -- Working with the Fud -- Motivation for Change -- Chapter 13 Self-Expression -- Shame at Work -- This Is Not a Fight -- It's Communication -- Ask for It -- What, How, and Why It Matters -- The Power of Venting -- CARE-Driven Venting -- Being Authentic -- Becoming You -- Part III ACT- Reclaiming Agency -- Chapter 14 ACT with CARE -- AAA: Resilience from the Inside Out -- Acceptance and Reclaiming Agency -- The Power of Being Aware, Adaptable, and Agile -- AAA with Care -- AAA on Purpose -- Chapter 15 "Yes, And...Is There More?" -- "Yes, and..." Building on Your Strengths "Yes, and..." AAA as a Communication Tool -- A Healthy Culture Is Built on Healthy Conversations -- Chapter 16 From Me to We -- Culture Is an Ecosystem -- Was Maslow Wrong? -- We Need Each Other -- Self-Care Works Better Together -- The Future Is Human -- Social-Emotional Awareness in Our Hybrid World -- Connecting in a Virtual World -- To Care Is Our Human Advantage -- Chapter 17 The Future Is About Work-Life Quality -- Belonging at Work -- Work with Heart -- Growth by Choice -- Deconstruct to Build Better -- "What Do You Need So You Can Cultivate Work-Life Quality? -- Falling in Love with You -- Chapter 18 A Culture of CARE -- Care Reaches All the Way to Your Customer -- Moments of Presence -- Grief at Work -- Care Matters -- What Will You Choose? -- Care Is What Motivates Us, Not Fear -- Self-Care Is a Conversation -- Let's Keep it Going -- Care Makes Us Stronger Together -- About The Author -- Index -- EULA. |
| ctrlnum | (ZDB-30-PQE)EBC7109783 (ZDB-30-PAD)EBC7109783 (ZDB-89-EBL)EBL7109783 (OCoLC)1348481730 (DE-599)BVBBV049408694 |
| dewey-full | 306.36 |
| dewey-hundreds | 300 - Social sciences |
| dewey-ones | 306 - Culture and institutions |
| dewey-raw | 306.36 |
| dewey-search | 306.36 |
| dewey-sort | 3306.36 |
| dewey-tens | 300 - Social sciences |
| discipline | Soziologie |
| edition | 1st ed |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>06296nam a2200445zc 4500</leader><controlfield tag="001">BV049408694</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">00000000000000.0</controlfield><controlfield tag="007">cr|uuu---uuuuu</controlfield><controlfield tag="008">231114s2022 xx o|||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781119986898</subfield><subfield code="9">978-1-119-98689-8</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(ZDB-30-PQE)EBC7109783</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(ZDB-30-PAD)EBC7109783</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(ZDB-89-EBL)EBL7109783</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1348481730</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV049408694</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-2070s</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">306.36</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Bronee, Jeanette</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">The Self-Care Mindset</subfield><subfield code="b">Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1st ed</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Newark</subfield><subfield code="b">John Wiley & Sons, Incorporated</subfield><subfield code="c">2022</subfield></datafield><datafield tag="264" ind1=" " ind2="4"><subfield code="c">©2023</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 Online-Ressource (288 Seiten)</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">Description based on publisher supplied metadata and other sources</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think-Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Are Our Beliefs About Self-Care Getting in the Way of Self-Care? -- Rethinking Our Three Core Relationships -- Demystifying Self-Care -- Chapter 2 Power-Pausing -- Pause, Listen, Ask -- Your Mind on Pause -- The Three Types of Power-Pausing -- The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body -- The Practice of Pausing on Purpose -- Building Your Support System -- Practicing the Pause -- Chapter 3 Unstress to Get Unstuck -- Are You Working and Living in Survival Mode? -- Stress Is Like a Pothole -- We Can't Control What Happens, But We Can Control How We Respond -- Chapter 4 The "FUD" Is Real -- FUD and Burnout Go Hand in Hand -- Moving from FUD to Agency Takes Curiosity -- FUD Is an Opportunity for Change -- Intention Fuels Attention -- Our Three Basic Questions -- Working with the Fear -- Chapter 5 Rethinking Time -- "Yes, but I Don't Have Time" -- It's a Matter of Time -- Work Needs to Be Inclusive of What We Care About -- Rethinking Boundaries: Changing What "On Company Time" Means -- Chapter 6 Rethinking Peak Performance -- Working Harder or Working Better? -- Performance Is About Being Happy -- Purpose, Goals, and Rethinking What Matters -- Peak Performance Comes from What We Care About -- Peak Performance Equity -- We Each Value and Care About Different Things -- Chapter 7 Rethinking Habits -- Knowing What We Need to Do Isn't Enough -- Disruption Is a Part of Life -- To Change Our Habits, First We Need to Change the Way We Think -- Reclaiming Agency over Our Habits -- Know Your Triggers</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Our Choices Are Based on Fear or Desire -- Chapter 8 Self-Care Is a (Growth) Mindset -- Turning Change into Opportunity -- Turning Discomfort into Comfort -- Change the Question, Change the Outcome -- What Do I Need Right Now So That I Can...? -- Grow, Grow, Grow -- Part II Engage-The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Care in Action -- Passion and Purpose -- The CARE Framework -- Chapter 10 Self-Communication -- What's the Inner Critic? -- "I'm Not Good Enough!" -- "I Am" Versus "I Feel" -- To Listen or Not to Listen -- Turn Your Inner Critic into Your Inner Coach -- Growing Pains -- Chapter 11 Self-Awareness -- The Body on Stress -- How to Get Body-Scanning to Work for You -- A Morning Routine -- Being "Self-Conscious" Versus Being "Conscious" -- Emotional Self-Awareness -- Emotions Are Good -- Emotions at Work -- Emotions as Information -- Emotional Respect -- Emotional Agency -- Self-Awareness Is Also Self-Acceptance -- Chapter 12 Self-Responsibility -- "Yes, But. . ." -- "Yes, And. . ." -- Habit-Shifting -- We Don't Have to Fit into Our Habits -- Our Habits Have to Fit Us -- How to Make Your Habits Work for You -- Foundational Self-Care Habits -- Plot Out Your Day -- What Do You Need So That You Can. . .? -- When You Feel the FUD -- Working with the Fud -- Motivation for Change -- Chapter 13 Self-Expression -- Shame at Work -- This Is Not a Fight -- It's Communication -- Ask for It -- What, How, and Why It Matters -- The Power of Venting -- CARE-Driven Venting -- Being Authentic -- Becoming You -- Part III ACT- Reclaiming Agency -- Chapter 14 ACT with CARE -- AAA: Resilience from the Inside Out -- Acceptance and Reclaiming Agency -- The Power of Being Aware, Adaptable, and Agile -- AAA with Care -- AAA on Purpose -- Chapter 15 "Yes, And...Is There More?" -- "Yes, and..." Building on Your Strengths</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">"Yes, and..." AAA as a Communication Tool -- A Healthy Culture Is Built on Healthy Conversations -- Chapter 16 From Me to We -- Culture Is an Ecosystem -- Was Maslow Wrong? -- We Need Each Other -- Self-Care Works Better Together -- The Future Is Human -- Social-Emotional Awareness in Our Hybrid World -- Connecting in a Virtual World -- To Care Is Our Human Advantage -- Chapter 17 The Future Is About Work-Life Quality -- Belonging at Work -- Work with Heart -- Growth by Choice -- Deconstruct to Build Better -- "What Do You Need So You Can Cultivate Work-Life Quality? -- Falling in Love with You -- Chapter 18 A Culture of CARE -- Care Reaches All the Way to Your Customer -- Moments of Presence -- Grief at Work -- Care Matters -- What Will You Choose? -- Care Is What Motivates Us, Not Fear -- Self-Care Is a Conversation -- Let's Keep it Going -- Care Makes Us Stronger Together -- About The Author -- Index -- EULA.</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Work-life balance</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Work environment</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Self-care, Health</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Druck-Ausgabe</subfield><subfield code="a">Bronee, Jeanette</subfield><subfield code="t">The Self-Care Mindset</subfield><subfield code="d">Newark : John Wiley & Sons, Incorporated,c2022</subfield><subfield code="z">9781119986850</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-30-PQE</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-034735778</subfield></datafield><datafield tag="966" ind1="e" ind2=" "><subfield code="u">https://ebookcentral.proquest.com/lib/hwr/detail.action?docID=7109783</subfield><subfield code="l">DE-2070s</subfield><subfield code="p">ZDB-30-PQE</subfield><subfield code="q">HWR_PDA_PQE</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield></record></collection> |
| id | DE-604.BV049408694 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-20T20:11:16Z |
| institution | BVB |
| isbn | 9781119986898 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034735778 |
| oclc_num | 1348481730 |
| open_access_boolean | |
| owner | DE-2070s |
| owner_facet | DE-2070s |
| physical | 1 Online-Ressource (288 Seiten) |
| psigel | ZDB-30-PQE ZDB-30-PQE HWR_PDA_PQE |
| publishDate | 2022 |
| publishDateSearch | 2022 |
| publishDateSort | 2022 |
| publisher | John Wiley & Sons, Incorporated |
| record_format | marc |
| spelling | Bronee, Jeanette Verfasser aut The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality 1st ed Newark John Wiley & Sons, Incorporated 2022 ©2023 1 Online-Ressource (288 Seiten) txt rdacontent c rdamedia cr rdacarrier Description based on publisher supplied metadata and other sources Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think-Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Are Our Beliefs About Self-Care Getting in the Way of Self-Care? -- Rethinking Our Three Core Relationships -- Demystifying Self-Care -- Chapter 2 Power-Pausing -- Pause, Listen, Ask -- Your Mind on Pause -- The Three Types of Power-Pausing -- The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body -- The Practice of Pausing on Purpose -- Building Your Support System -- Practicing the Pause -- Chapter 3 Unstress to Get Unstuck -- Are You Working and Living in Survival Mode? -- Stress Is Like a Pothole -- We Can't Control What Happens, But We Can Control How We Respond -- Chapter 4 The "FUD" Is Real -- FUD and Burnout Go Hand in Hand -- Moving from FUD to Agency Takes Curiosity -- FUD Is an Opportunity for Change -- Intention Fuels Attention -- Our Three Basic Questions -- Working with the Fear -- Chapter 5 Rethinking Time -- "Yes, but I Don't Have Time" -- It's a Matter of Time -- Work Needs to Be Inclusive of What We Care About -- Rethinking Boundaries: Changing What "On Company Time" Means -- Chapter 6 Rethinking Peak Performance -- Working Harder or Working Better? -- Performance Is About Being Happy -- Purpose, Goals, and Rethinking What Matters -- Peak Performance Comes from What We Care About -- Peak Performance Equity -- We Each Value and Care About Different Things -- Chapter 7 Rethinking Habits -- Knowing What We Need to Do Isn't Enough -- Disruption Is a Part of Life -- To Change Our Habits, First We Need to Change the Way We Think -- Reclaiming Agency over Our Habits -- Know Your Triggers Our Choices Are Based on Fear or Desire -- Chapter 8 Self-Care Is a (Growth) Mindset -- Turning Change into Opportunity -- Turning Discomfort into Comfort -- Change the Question, Change the Outcome -- What Do I Need Right Now So That I Can...? -- Grow, Grow, Grow -- Part II Engage-The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Care in Action -- Passion and Purpose -- The CARE Framework -- Chapter 10 Self-Communication -- What's the Inner Critic? -- "I'm Not Good Enough!" -- "I Am" Versus "I Feel" -- To Listen or Not to Listen -- Turn Your Inner Critic into Your Inner Coach -- Growing Pains -- Chapter 11 Self-Awareness -- The Body on Stress -- How to Get Body-Scanning to Work for You -- A Morning Routine -- Being "Self-Conscious" Versus Being "Conscious" -- Emotional Self-Awareness -- Emotions Are Good -- Emotions at Work -- Emotions as Information -- Emotional Respect -- Emotional Agency -- Self-Awareness Is Also Self-Acceptance -- Chapter 12 Self-Responsibility -- "Yes, But. . ." -- "Yes, And. . ." -- Habit-Shifting -- We Don't Have to Fit into Our Habits -- Our Habits Have to Fit Us -- How to Make Your Habits Work for You -- Foundational Self-Care Habits -- Plot Out Your Day -- What Do You Need So That You Can. . .? -- When You Feel the FUD -- Working with the Fud -- Motivation for Change -- Chapter 13 Self-Expression -- Shame at Work -- This Is Not a Fight -- It's Communication -- Ask for It -- What, How, and Why It Matters -- The Power of Venting -- CARE-Driven Venting -- Being Authentic -- Becoming You -- Part III ACT- Reclaiming Agency -- Chapter 14 ACT with CARE -- AAA: Resilience from the Inside Out -- Acceptance and Reclaiming Agency -- The Power of Being Aware, Adaptable, and Agile -- AAA with Care -- AAA on Purpose -- Chapter 15 "Yes, And...Is There More?" -- "Yes, and..." Building on Your Strengths "Yes, and..." AAA as a Communication Tool -- A Healthy Culture Is Built on Healthy Conversations -- Chapter 16 From Me to We -- Culture Is an Ecosystem -- Was Maslow Wrong? -- We Need Each Other -- Self-Care Works Better Together -- The Future Is Human -- Social-Emotional Awareness in Our Hybrid World -- Connecting in a Virtual World -- To Care Is Our Human Advantage -- Chapter 17 The Future Is About Work-Life Quality -- Belonging at Work -- Work with Heart -- Growth by Choice -- Deconstruct to Build Better -- "What Do You Need So You Can Cultivate Work-Life Quality? -- Falling in Love with You -- Chapter 18 A Culture of CARE -- Care Reaches All the Way to Your Customer -- Moments of Presence -- Grief at Work -- Care Matters -- What Will You Choose? -- Care Is What Motivates Us, Not Fear -- Self-Care Is a Conversation -- Let's Keep it Going -- Care Makes Us Stronger Together -- About The Author -- Index -- EULA. Work-life balance Work environment Self-care, Health Erscheint auch als Druck-Ausgabe Bronee, Jeanette The Self-Care Mindset Newark : John Wiley & Sons, Incorporated,c2022 9781119986850 |
| spellingShingle | Bronee, Jeanette The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think-Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Are Our Beliefs About Self-Care Getting in the Way of Self-Care? -- Rethinking Our Three Core Relationships -- Demystifying Self-Care -- Chapter 2 Power-Pausing -- Pause, Listen, Ask -- Your Mind on Pause -- The Three Types of Power-Pausing -- The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body -- The Practice of Pausing on Purpose -- Building Your Support System -- Practicing the Pause -- Chapter 3 Unstress to Get Unstuck -- Are You Working and Living in Survival Mode? -- Stress Is Like a Pothole -- We Can't Control What Happens, But We Can Control How We Respond -- Chapter 4 The "FUD" Is Real -- FUD and Burnout Go Hand in Hand -- Moving from FUD to Agency Takes Curiosity -- FUD Is an Opportunity for Change -- Intention Fuels Attention -- Our Three Basic Questions -- Working with the Fear -- Chapter 5 Rethinking Time -- "Yes, but I Don't Have Time" -- It's a Matter of Time -- Work Needs to Be Inclusive of What We Care About -- Rethinking Boundaries: Changing What "On Company Time" Means -- Chapter 6 Rethinking Peak Performance -- Working Harder or Working Better? -- Performance Is About Being Happy -- Purpose, Goals, and Rethinking What Matters -- Peak Performance Comes from What We Care About -- Peak Performance Equity -- We Each Value and Care About Different Things -- Chapter 7 Rethinking Habits -- Knowing What We Need to Do Isn't Enough -- Disruption Is a Part of Life -- To Change Our Habits, First We Need to Change the Way We Think -- Reclaiming Agency over Our Habits -- Know Your Triggers Our Choices Are Based on Fear or Desire -- Chapter 8 Self-Care Is a (Growth) Mindset -- Turning Change into Opportunity -- Turning Discomfort into Comfort -- Change the Question, Change the Outcome -- What Do I Need Right Now So That I Can...? -- Grow, Grow, Grow -- Part II Engage-The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Care in Action -- Passion and Purpose -- The CARE Framework -- Chapter 10 Self-Communication -- What's the Inner Critic? -- "I'm Not Good Enough!" -- "I Am" Versus "I Feel" -- To Listen or Not to Listen -- Turn Your Inner Critic into Your Inner Coach -- Growing Pains -- Chapter 11 Self-Awareness -- The Body on Stress -- How to Get Body-Scanning to Work for You -- A Morning Routine -- Being "Self-Conscious" Versus Being "Conscious" -- Emotional Self-Awareness -- Emotions Are Good -- Emotions at Work -- Emotions as Information -- Emotional Respect -- Emotional Agency -- Self-Awareness Is Also Self-Acceptance -- Chapter 12 Self-Responsibility -- "Yes, But. . ." -- "Yes, And. . ." -- Habit-Shifting -- We Don't Have to Fit into Our Habits -- Our Habits Have to Fit Us -- How to Make Your Habits Work for You -- Foundational Self-Care Habits -- Plot Out Your Day -- What Do You Need So That You Can. . .? -- When You Feel the FUD -- Working with the Fud -- Motivation for Change -- Chapter 13 Self-Expression -- Shame at Work -- This Is Not a Fight -- It's Communication -- Ask for It -- What, How, and Why It Matters -- The Power of Venting -- CARE-Driven Venting -- Being Authentic -- Becoming You -- Part III ACT- Reclaiming Agency -- Chapter 14 ACT with CARE -- AAA: Resilience from the Inside Out -- Acceptance and Reclaiming Agency -- The Power of Being Aware, Adaptable, and Agile -- AAA with Care -- AAA on Purpose -- Chapter 15 "Yes, And...Is There More?" -- "Yes, and..." Building on Your Strengths "Yes, and..." AAA as a Communication Tool -- A Healthy Culture Is Built on Healthy Conversations -- Chapter 16 From Me to We -- Culture Is an Ecosystem -- Was Maslow Wrong? -- We Need Each Other -- Self-Care Works Better Together -- The Future Is Human -- Social-Emotional Awareness in Our Hybrid World -- Connecting in a Virtual World -- To Care Is Our Human Advantage -- Chapter 17 The Future Is About Work-Life Quality -- Belonging at Work -- Work with Heart -- Growth by Choice -- Deconstruct to Build Better -- "What Do You Need So You Can Cultivate Work-Life Quality? -- Falling in Love with You -- Chapter 18 A Culture of CARE -- Care Reaches All the Way to Your Customer -- Moments of Presence -- Grief at Work -- Care Matters -- What Will You Choose? -- Care Is What Motivates Us, Not Fear -- Self-Care Is a Conversation -- Let's Keep it Going -- Care Makes Us Stronger Together -- About The Author -- Index -- EULA. Work-life balance Work environment Self-care, Health |
| title | The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| title_auth | The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| title_exact_search | The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| title_full | The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| title_fullStr | The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| title_full_unstemmed | The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| title_short | The Self-Care Mindset |
| title_sort | the self care mindset rethinking how we change and grow harness well being and reclaim work life quality |
| title_sub | Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality |
| topic | Work-life balance Work environment Self-care, Health |
| topic_facet | Work-life balance Work environment Self-care, Health |
| work_keys_str_mv | AT broneejeanette theselfcaremindsetrethinkinghowwechangeandgrowharnesswellbeingandreclaimworklifequality |