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Mamma, non ti arrabbiare!:

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Bibliographische Detailangaben
Beteiligte Personen:	Mik, Jeannine (VerfasserIn), Teml-Jetter, Sandra 1969- (VerfasserIn)
Format:	Buch
Sprache:	Italienisch Deutsch
Veröffentlicht:	Milano Vallardi [2020]
Schlagwörter:	Ratgeber
Links:	https://d-nb.info/1223374521/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033776050&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
Beschreibung:	Lizenz des Kösel Verlags, München
Umfang:	224 Seiten 21 cm
ISBN:	9788855052740

Internformat

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Datensatz im Suchindex

_version_	1819304092949807104
adam_text	SOMMARIO INTRODUZIONE. DESIDERIO E REALTA, OVVERO: BENVENUTO AL MONDO! 11 E TEMPO DI FARE ORDINE: COME RIORGANIZZARE LA TUA VITA IN MODO (PIU) CONSAPEVOLE.................................................... 16 COME UTILIZZARE QUESTO LIBRO ................................................. 25 KNOW YOUR TRIGGER. CHE COSA TI FA ARRABBIARE? 27 INSENSIBILITA: GRIDARE E REPRIMERE EQUIVALE A NON PROVARE NIENTE ............................................................ 35 PERCHE ADOTTI LE STRATEGIE CHE ADOTTI? .................................. 43 COME AFFRONTARE IN MODO NUOVO LE EMOZIONI FORTI DI TUO FIGLIO... .............................................. 47 LA RABBIA DENTRO DI TE 58 IL CORPO IN PREDA ALLA RABBIA: NOVANTA SECONDI DECISIVI ....................................................... 58 C.I.A.: IL TUO PIANO D * EMERGENZA ............................................. 61 STRATEGIE PER CALMARSI: DOVE FINISCONO TUTTE LE EMOZIONI? ... 64 VIVERE E PARLARE CON I FIGLI. ECCOMI QUA, TU CHI SEI? 76 MAMMA, NON TI SENTO! ............................................................ 76 PARLA DI TE .............................................................................. 78 CHE COSA DEVO FARE? .............................................................. 81 LA RELAZIONE DEL SI ............................................................. 84 PAURA O AMORE: CHE COSA TI GUIDA? 87 IL PROCESSO P.A.S.S.I.O.N ......................................................... 92 LO SCENARIO PEGGIORE: SUPERARE LA PAURA ............................... 95 NELLA ZONA VERDE. LA TUA FINESTRA DI TOLLERANZA 97 CO-REGOLAZIONE, AUTOREGOLAZIONE E REGOLAZIONE ESTERNA ...... 101 LA TUA FINESTRA E IL LEGAME CARENTE ....................................... 103 CORTECCIA FRONTALE CONTRO AMIGDALA: IL TUO CERVELLO SOTTO STRESS ................................................... 104 AMPLIARE LA PROPRIA FINESTRA / AIUTO NELLE SITUAZIONI DI EMERGENZA.......................................................................... 111 SENTITI IN OBBLIGO VERSO TE STESSA: IL TUO BENESSERE HA LA PRIORITA! 114 PENSA A TE! ............................................................................. 117 LA TUA PIRAMIDE DELLE PRIORITA ................................................ 118 RISORSE E ONERI ..................................................................... 120 LA MANHATTAN DELLO STRESS ................................................. 122 IL TUO IO, I TUOI CONFINI E IL TUO CERCHIO 124 IL CERCHIO INCOMPLETO ............................................................ 129 VOGLIO ESSERE COMPLETA! ....................................................... 132 IL CERCHIO DI TUO FIGLIO E LE CALZE SPARSE PER CASA ................. 136 COME VIVI RELAZIONI FUNZIONANTI E COME LE IMPEDISCI 143 ALLEANZE E GUERRE ................................................................. 143 ESERCIZI PER IMPOSTARE RELAZIONI CHE FUNZIONANO ................. 154 I QUATTRO PUNTI DELL * EQUILIBRIO ................................................ 160 PASSARE DAL COMPORTAMENTO IMMATURO A QUELLO MATURO .................................................................... 163 8 IL DISTACCO DAI GENITORI: DIVENTARE ADULTI, AVERE IL CORAGGIO DI CAMBIARE ED ESSERE LIBERI EMOTIVAMENTE 167 DIVERSI TIPI DI GENITORI CON FIGLI OGGI ADULTI .......................... 171 IL RISVEGLIO: E ORA DI DIVENTARE UN MODELLO ADULTO ................. 177 MIND MAPPING: LA MIA MAPPA DI TE ...................................... 183 LA (RI)SCOPERTA DELLA VOLONTA ................................................ 187 COME TROVARE IL PROPRIO RITMO E RIEQUILIBRARE L * ENERGIA ........ 193 POSTFAZIONE. TROVARE L * EQUILIBRIO INTERNO E VIVERE NELL * AMORE 197 APPENDICE 200 CHI SIAMO: I NOSTRI PERCORSI VERSO L ORIENTAMENTO RELAZIONALE ................................................... 200 RINGRAZIAMENTI 207 ELENCO DEGLI ESERCIZI 210 BIBLIOGRAFIA 212 NOTE 217 9
any_adam_object	1
author	Mik, Jeannine Teml-Jetter, Sandra 1969-
author_GND	(DE-588)1187846244 (DE-588)118784635X
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ctrlnum	(OCoLC)1237115552 (DE-599)DNB1223374521
dewey-full	649.1
dewey-hundreds	600 - Technology (Applied sciences)
dewey-ones	649 - Child rearing & home care of people
dewey-raw	649.1
dewey-search	649.1
dewey-sort	3649.1
dewey-tens	640 - Home and family management
discipline	Pädagogik Agrar-/Forst-/Ernährungs-/Haushaltswissenschaft / Gartenbau
format	Book
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indexdate	2024-12-20T19:43:49Z
institution	BVB
isbn	9788855052740
language	Italian German
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record_format	marc
spellingShingle	Mik, Jeannine Teml-Jetter, Sandra 1969- Mamma, non ti arrabbiare!
subject_GND	(DE-588)4048476-2
title	Mamma, non ti arrabbiare!
title_alt	Mama, nicht schreien!
title_auth	Mamma, non ti arrabbiare!
title_exact_search	Mamma, non ti arrabbiare!
title_full	Mamma, non ti arrabbiare! Jeannine Mik, Sandra Teml-Jetter
title_fullStr	Mamma, non ti arrabbiare! Jeannine Mik, Sandra Teml-Jetter
title_full_unstemmed	Mamma, non ti arrabbiare! Jeannine Mik, Sandra Teml-Jetter
title_short	Mamma, non ti arrabbiare!
title_sort	mamma non ti arrabbiare
topic_facet	Ratgeber
url	https://d-nb.info/1223374521/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033776050&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
work_keys_str_mv	AT mikjeannine mamanichtschreien AT temljettersandra mamanichtschreien AT mikjeannine mammanontiarrabbiare AT temljettersandra mammanontiarrabbiare

Verfügbarkeit

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Inhaltsverzeichnis