Principles and practice of stress management:
Gespeichert in:
Bibliographische Detailangaben
Weitere beteiligte Personen: Lehrer, Paul M. (HerausgeberIn), Woolfolk, Robert L. 1947- (HerausgeberIn)
Format: Buch
Sprache:Englisch
Veröffentlicht: New York ; London The Guilford Press [2021]
Ausgabe:Fourth edition
Schlagwörter:
Abstract:"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Umfang:xvi, 672 Seiten Illustrationen, Diagramme 27 cm
ISBN:9781462545100
9781462545117