Verfügbarkeit: Women's complete guide to running | Technische Universität München

Women's complete guide to running:

Gespeichert in:

Bibliographische Detailangaben
Beteiligte Personen:	Galloway, Jeff 1945- (VerfasserIn), Galloway, Barbara (VerfasserIn)
Format:	Buch
Sprache:	Englisch
Veröffentlicht:	Maidenhead Meyer & Meyer Sport [2018]
Ausgabe:	4th edition
Schlagwörter:	Frau Dauerlauf running women marathon fitness level training programs run walk run running lifestyle training step-by-step program smart nutrition galloway guide to running Ratgeber
Links:	http://deposit.dnb.de/cgi-bin/dokserv?id=6ef6ab37ffd5433ea03b19e06e068173&prov=M&dok_var=1&dok_ext=htm http://digitale-objekte.hbz-nrw.de/storage2/2018/11/29/file_4/8206708.pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030895952&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
Umfang:	201 Seiten Illustrationen, Diagramme 24 cm x 16.5 cm
ISBN:	9781782551485 1782551484

Internformat

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Datensatz im Suchindex

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adam_text	1 I COULD NEVER SEE MYSELF SWEATING ...........................................................8 2 WOMAN-SPECIFIC EXERCISE ISSUES .................................................................... 11 MOVEMENT OF INTERNAL ORGANS....................................................................................11 BREAST ISSUES.................................................................................................................12 BRAS................................................................................................................................ 12 CHAFING ISSUES.............................................................................................................. 13 INCONTINENCE.................................................................................................................14 LOSS OF MENSTRUAL PERIODS: AMENORRHEA.................................................................. 14 AMENORRHEA BY NANCY CLARK..................................................................................... 15 AMENORRHEA AND ANOREXIA.........................................................................................15 RUNNING THROUGH PREGNANCY................................................................ 16 EXERCISING AFTER PREGNANCY........................................................................................ 17 CHOOSING A RUNNING STROLLER....................................................................................... 18 POST-PARTUM DEPRESSION ............................................................................................. 18 PMS AND MENSTRUAL ISSUES.........................................................................................18 OSTEOPOROSIS.................................................................................................................19 MENOPAUSE AND AFTER................................................................................................. 21 WOMEN, WEIGHT & MENOPAUSE BY NANCY CLARK .................................................. 22 3 FAMILY AND FRIEND ISSUES.................................................................................26 4 GETTING KIDS OR ADULTS INTO EXERCISE .... . ................................................ 28 5 NO MORE EXCUSES..................................................................................................33 6 HEROES: FORMER NON-EXERCISERS WHO INSPIRE US...............................38 RUNNING WITH CANCER...................................................................................................39 EXERCISE RENAISSANCE IN HER 5 0 S ............................................................................... 40 MARATHON RECORDS AFTER 8 0 ........................................................................................41 RUNNING WITH ONLY ONE FOOT................................ 42 FIGHTING BREAST CANCER WHILE HELPING OTHERS ........................................................ 42 OVERCOMING AN EATING DISORDER ................. 44 SUDDEN LOSS OF A SPOUSE............................................................................................45 SUDDEN LOSS OF A CHILD................................................................................................46 MARATHON TRAINING DURING CANCER TREATMENTS....................................................... 46 CANCER COMEBACK: BOSTON QUALIFIER.........................................................................47 RUNNING WITH LUPUS.................................................................................................... 48 JEFFS HEROKITTY S STORY.............................................................................................49 7 WHAT DOES THE RESEARCH SAY? ...................................................................... 51 8 WHAT HAPPENS TO US AS WE GET IN SHAPE .............................................56 9 WHAT DO YOU NEED TO GET STARTED?...........................................................59 10 A TRIP TO THE RUNNING STORE..........................................................................65 11 GETTING STARTED....................................................................................................7 0 12 YOUR FIRST W EEK-HOW TO BEGIN AND CONTINUE ................................... 74 13 TRAINING PROGRAMS FOR BEGINNING RUNNERS.......................................78 14 THE GALLOWAY RUN-WALK-RUN M ETHO D......................................................86 15 WHY DOES YOUR BODY WANT TO HOLD ON TO FAT?..................................89 16 WHY SOME PEOPLE BURN A LOT MORE FAT......................................................9 6 17 FAT BURNING TRAINING FOR THE REST OF YOUR LIFE ............................... 100 18 THE INCOME SIDE OF THE EQUATION ....................... . ....................................103 19 GOOD BLOOD SUGAR = MOTIVATION .............................................................. 110 20 AN EXERCISER S DIET.............................................................................................113 21 22 23 24 25 26 27 28 29 3 0 31 32 33 34 35 NUTRITION ADVICE FROM NANCY CLARK 118 RUNNING FORM......................................................................................................124 STAYING INJURY FREE...........................................................................................130 YOUR FIRST RACE...................................................................................................134 STRETCHING.............................................................................................................143 STRENGTHENING....................................................................................................146 CROSS-TRAINING....................................................................................................149 DEALING WITH THE HEAT....................................................................................154 PROBLEMS/SOLUTIONS........................................................................................160 NAUSEOUS AT THE END OF RUNS..................................................................................160 TIRED DURING WORKOUTS...............................................................................................161 REASONS WHY YOU MAY NOT BE IMPROVING..............................................................161 SIDE PAIN.....................................................................................................................162 BLISTERS AND BLACK TOENAILS...................................................................................... 162 I FEEL GREAT ONE DAY...BUT NOT THE NEXT ............................................................... 163 CRAMPS IN THE MUSCLES.............................................................................................164 UPSET STOMACH OR DIARRHEA ..................................................................................... 166 HEADACHE...................................................................................................................167 INJURY TROUBLESHOOTING (FROM ONE EXERCISER TO ANOTHER)... 169 THE VARIOUS TYPES OF DOCTORS...................................................................................169 QUICK TREATMENT TIPS.................................................................................................170 EXERCISING WHILE HEALING ....................................................................................... 172 TREATMENT SUGGESTIONS-FROM ONE EXERCISER TO ANOTHER ...................................... 173 MENTAL TOUGHNESS............................................................................................ 177 CLOTHING THERMOMETER..................................................................................182 FABULOUSLY FULL FIGURED? ............................................................................. 184 MAJOR DIFFERENCES AS YOU GET OLDER ..................................................... 191 PRODUCTS THAT ENHANCE RUNNING 196
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physical	201 Seiten Illustrationen, Diagramme 24 cm x 16.5 cm
publishDate	2018
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publisher	Meyer & Meyer Sport
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spellingShingle	Galloway, Jeff 1945- Galloway, Barbara Women's complete guide to running Frau (DE-588)4018202-2 gnd Dauerlauf (DE-588)4070246-7 gnd
subject_GND	(DE-588)4018202-2 (DE-588)4070246-7 (DE-588)4048476-2
title	Women's complete guide to running
title_auth	Women's complete guide to running
title_exact_search	Women's complete guide to running
title_full	Women's complete guide to running Jeff & Barbara Galloway
title_fullStr	Women's complete guide to running Jeff & Barbara Galloway
title_full_unstemmed	Women's complete guide to running Jeff & Barbara Galloway
title_short	Women's complete guide to running
title_sort	women s complete guide to running
topic	Frau (DE-588)4018202-2 gnd Dauerlauf (DE-588)4070246-7 gnd
topic_facet	Frau Dauerlauf Ratgeber
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work_keys_str_mv	AT gallowayjeff womenscompleteguidetorunning AT gallowaybarbara womenscompleteguidetorunning AT meyermeyersportukltd womenscompleteguidetorunning

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