Verfügbarkeit: Body Cross | Technische Universität München

Body Cross: functional fitness

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Bibliographische Detailangaben
Beteiligte Personen:	Herrmann, Rainer (VerfasserIn), Adam, Daniel (VerfasserIn)
Format:	Buch
Sprache:	Deutsch
Veröffentlicht:	München blv 2018
Schlagwörter:	Funktionelle Gymnastik Workout, WoD, Sixpack Kettlebell, Hantel, Muskeln, Krafttraining Ausdauer, Kraft, Kraftausdauer Sport, Training, Home Gym, Slingtraining Functional Training, funktionell, Bodyweight Powerzirkel, Crossfit, Cross Fit Bodycross, Body Cross, Crosstraining, Zirkel Übungssammlung
Links:	http://deposit.dnb.de/cgi-bin/dokserv?id=9ed019c5f8964ba6bd1b588b3a832d3f&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030105817&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
Umfang:	127 Seiten Illustrationen
ISBN:	9783835417304 3835417304

Internformat

MARC


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Datensatz im Suchindex

DE-BY-TUM_call_number	2502 SPO 160 2018 A 313
DE-BY-TUM_katkey	2300339
DE-BY-TUM_location	25
DE-BY-TUM_media_number	040007647821
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adam_text	VORWORT 7 BODYCROSS - DIE THEORIE 9 BASIC MOVEMENTS 17 DIE 3-PUNKTE-KONTAKTREGEL 18 DIE KNIEBEUGE - SQUAT 19 DER UNTERARMSTUETZ - PLANK 21 DER LIEGESTUETZ - PUSH-UP 22 DER KETTLEBELL SWING 24 DER SLINGTRAINER CRUNCH 26 PREPARATION PART I 28 WARM-UP - ALLGEMEINES AUFWAERMEN 29 MOBILITY 32 CORE STATIC 35 CORE DYNAMIC 36 WORKOUT 1 - ANFAENGER 38 WORKOUT II - ANFAENGER 46 COOL-DOWN & STRETCH 1 53 PREPARATION PART II 56 WARM-UP - ALLGEMEINES AUFWAERMEN 57 MOBILITY 59 CORE STATIC 62 CORE DYNAMIC 64 WORKOUT 1 - FORTGESCHRITTENE 66 WORKOUT II - FORTGESCHRITTENE 74 COOL DOWN & STRETCH II 82 PREPARATION PART III 86 WARM-UP - ALLGEMEINES AUFWAERMEN 87 MOBILITY 90 CORE STATIC 93 CORE DYNAMIC 95 WORKOUT 1 - PROFIS 98 WORKOUT II - PROFIS 106 COOL-DOWN & STRETCH III 114 UEBERSICHT: TRAININGSPLAENE 118 ANFAENGER I 120 ANFAENGER II 121 FORTGESCHRITTENE I 122 FORTGESCHRITTENE II 123 PROFIS I 124 PROFIS II 125 UEBUNGSVERZEICHNIS 126 UEBER DIE AUTOREN 127
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ctrlnum	(OCoLC)985978109 (DE-599)DNB1130673774
discipline	Sport Medizin
format	Book
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spellingShingle	Herrmann, Rainer Adam, Daniel Body Cross functional fitness Funktionelle Gymnastik (DE-588)4121302-6 gnd
subject_GND	(DE-588)4121302-6 (DE-588)4222208-4
title	Body Cross functional fitness
title_auth	Body Cross functional fitness
title_exact_search	Body Cross functional fitness
title_full	Body Cross functional fitness Herrmann, Adam
title_fullStr	Body Cross functional fitness Herrmann, Adam
title_full_unstemmed	Body Cross functional fitness Herrmann, Adam
title_short	Body Cross
title_sort	body cross functional fitness
title_sub	functional fitness
topic	Funktionelle Gymnastik (DE-588)4121302-6 gnd
topic_facet	Funktionelle Gymnastik Übungssammlung
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