Presence: bringing your boldest self to your biggest challenges
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives&...
Gespeichert in:
| Beteilige Person: | |
|---|---|
| Format: | Buch |
| Sprache: | Englisch |
| Veröffentlicht: |
New York
Little, Brown and Company
2015
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| Ausgabe: | First edition |
| Schlagwörter: | |
| Links: | https://www.loc.gov/catdir/enhancements/fy1611/2015952382-b.html https://www.loc.gov/catdir/enhancements/fy1611/2015952382-d.html http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030018699&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| Zusammenfassung: | Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has reached tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the science underlying these and many other body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same |
| Beschreibung: | Includes bibliographical references (pages 305-336) and index |
| Umfang: | 344 Seiten 25 cm |
| ISBN: | 9780316256575 0316256579 |
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| 520 | |a Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has reached tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the science underlying these and many other body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same | ||
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Datensatz im Suchindex
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| adam_text | PRESENCE
/ CUDDY, AMY JOY CASSELBERRYYYD1972-YYEAUTHOR
: 2015
TABLE OF CONTENTS / INHALTSVERZEICHNIS
WHAT IS PRESENCE?
BELIEVING AND OWNING YOUR STORY
STOP PREACHING, START LISTENING: HOW PRESENCE BEGETS PRESENCE
I DON T DESERVE TO BE HERE
HOW POWERLESSNESS SHACKLES THE SELF (AND HOW POWER SETS IT FREE)
SLOUCHING, STEEPLING, AND THE LANGUAGE OF THE BODY
SURFING, SMILING, AND SINGING OURSELVES TO HAPPINESS
THE BODY SHAPES THE MIND (SO STARFISH UP!)
HOW TO POSE FOR PRESENCE
SELF-NUDGING: HOW TINY TWEAKS LEAD TO BIG CHANGES
FAKE IT TILL YOU BECOME IT
DIESES SCHRIFTSTCK WURDE MASCHINELL ERZEUGT.
|
| any_adam_object | 1 |
| author | Cuddy, Amy Joy Casselberry 1972- |
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| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| edition | First edition |
| format | Book |
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| physical | 344 Seiten 25 cm |
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| spellingShingle | Cuddy, Amy Joy Casselberry 1972- Presence bringing your boldest self to your biggest challenges Performance anxiety / fast / (OCoLC)fst01057851 Self-confidence / fast / (OCoLC)fst01111517 Self-esteem / fast / (OCoLC)fst01111662 Success / Psychological aspects / fast / (OCoLC)fst01137050 Self-confidence Performance anxiety Self-esteem Success Psychological aspects Success Charisma (DE-588)4009779-1 gnd Attraktion Psychologie (DE-588)4124579-9 gnd Haltung (DE-588)4133195-3 gnd Selbstbewusstsein (DE-588)4054392-4 gnd Körpersprache (DE-588)4114248-2 gnd |
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| title | Presence bringing your boldest self to your biggest challenges |
| title_auth | Presence bringing your boldest self to your biggest challenges |
| title_exact_search | Presence bringing your boldest self to your biggest challenges |
| title_full | Presence bringing your boldest self to your biggest challenges Amy Cuddy |
| title_fullStr | Presence bringing your boldest self to your biggest challenges Amy Cuddy |
| title_full_unstemmed | Presence bringing your boldest self to your biggest challenges Amy Cuddy |
| title_short | Presence |
| title_sort | presence bringing your boldest self to your biggest challenges |
| title_sub | bringing your boldest self to your biggest challenges |
| topic | Performance anxiety / fast / (OCoLC)fst01057851 Self-confidence / fast / (OCoLC)fst01111517 Self-esteem / fast / (OCoLC)fst01111662 Success / Psychological aspects / fast / (OCoLC)fst01137050 Self-confidence Performance anxiety Self-esteem Success Psychological aspects Success Charisma (DE-588)4009779-1 gnd Attraktion Psychologie (DE-588)4124579-9 gnd Haltung (DE-588)4133195-3 gnd Selbstbewusstsein (DE-588)4054392-4 gnd Körpersprache (DE-588)4114248-2 gnd |
| topic_facet | Performance anxiety / fast / (OCoLC)fst01057851 Self-confidence / fast / (OCoLC)fst01111517 Self-esteem / fast / (OCoLC)fst01111662 Success / Psychological aspects / fast / (OCoLC)fst01137050 Self-confidence Performance anxiety Self-esteem Success Psychological aspects Success Charisma Attraktion Psychologie Haltung Selbstbewusstsein Körpersprache Ratgeber |
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