Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being
Gespeichert in:
| Beteilige Person: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
New York
Oxford University Press
2011
|
| Schlagwörter: | |
| Beschreibung: | Includes bibliographical references and index |
| Umfang: | 235 p. |
| ISBN: | 9780199791002 9780199830503 |
Internformat
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| 020 | |a 9780199830503 |c Online |9 978-0-19-983050-3 | ||
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| 082 | 0 | |a 615.8/2 |2 22 | |
| 100 | 1 | |a Otto, Michael W. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Exercise for mood and anxiety |b proven strategies for overcoming depression and enhancing well-being |c Michael W. Otto and Jasper A.J. Smits |
| 264 | 1 | |a New York |b Oxford University Press |c 2011 | |
| 300 | |a 235 p. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
| 338 | |b cr |2 rdacarrier | ||
| 500 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life | |
| 650 | 4 | |a Psychologie | |
| 650 | 4 | |a Mood (Psychology) | |
| 650 | 4 | |a Anxiety | |
| 650 | 4 | |a Exercise therapy | |
| 650 | 4 | |a Exercise |x Psychological aspects | |
| 700 | 1 | |a Smits, Jasper A. J. |e Sonstige |4 oth | |
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Datensatz im Suchindex
| _version_ | 1818982960019275776 |
|---|---|
| any_adam_object | |
| author | Otto, Michael W. |
| author_facet | Otto, Michael W. |
| author_role | aut |
| author_sort | Otto, Michael W. |
| author_variant | m w o mw mwo |
| building | Verbundindex |
| bvnumber | BV044155995 |
| collection | ZDB-30-PAD |
| contents | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life |
| ctrlnum | (ZDB-30-PAD)EBC728806 (ZDB-89-EBL)EBL728806 (OCoLC)732067277 (DE-599)BVBBV044155995 |
| dewey-full | 615.8/2 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 615 - Pharmacology and therapeutics |
| dewey-raw | 615.8/2 |
| dewey-search | 615.8/2 |
| dewey-sort | 3615.8 12 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | DE-604.BV044155995 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-20T17:55:30Z |
| institution | BVB |
| isbn | 9780199791002 9780199830503 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029562840 |
| oclc_num | 732067277 |
| open_access_boolean | |
| physical | 235 p. |
| psigel | ZDB-30-PAD |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | Oxford University Press |
| record_format | marc |
| spelling | Otto, Michael W. Verfasser aut Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto and Jasper A.J. Smits New York Oxford University Press 2011 235 p. txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references and index About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects Smits, Jasper A. J. Sonstige oth |
| spellingShingle | Otto, Michael W. Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects |
| title | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being |
| title_auth | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being |
| title_exact_search | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being |
| title_full | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto and Jasper A.J. Smits |
| title_fullStr | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto and Jasper A.J. Smits |
| title_full_unstemmed | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto and Jasper A.J. Smits |
| title_short | Exercise for mood and anxiety |
| title_sort | exercise for mood and anxiety proven strategies for overcoming depression and enhancing well being |
| title_sub | proven strategies for overcoming depression and enhancing well-being |
| topic | Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects |
| topic_facet | Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects |
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