The self-care mindset: rethinking how we change and grow, harness well-being, and reclaim work-life quality
The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to...
Gespeichert in:
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| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
[Place of publication not identified]
Ascent Audio
2022
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| Ausgabe: | [First edition]. |
| Schlagwörter: | |
| Links: | https://learning.oreilly.com/library/view/-/9781663725394/?ar |
| Zusammenfassung: | The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, Jeanette Bronee delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: discover proven frameworks and useful tools, like "Power Pausing" and the "C.A.R.E. Framework"; find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"; and learn to build an ecosystem of relationships with yourself, with others, and with work itself |
| Beschreibung: | Online resource; title from title details screen (O'Reilly, viewed January 5, 2023) |
| Umfang: | 1 Online-Ressource (1 audio file (7 hr., 54 min.)) |
| ISBN: | 9781663725394 166372539X |
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| spelling | Bronee, Jeanette VerfasserIn aut The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality Jeanette Bronee [First edition]. [Place of publication not identified] Ascent Audio 2022 1 Online-Ressource (1 audio file (7 hr., 54 min.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Online resource; title from title details screen (O'Reilly, viewed January 5, 2023) The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, Jeanette Bronee delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: discover proven frameworks and useful tools, like "Power Pausing" and the "C.A.R.E. Framework"; find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"; and learn to build an ecosystem of relationships with yourself, with others, and with work itself Work-life balance Work environment Self-care, Health Quality of life Conciliation travail-vie personnelle Autothérapie Qualité de la vie quality of life Audiobooks Livres audio Ware, Lisa S. ErzählerIn nrt |
| spellingShingle | Bronee, Jeanette The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality Work-life balance Work environment Self-care, Health Quality of life Conciliation travail-vie personnelle Autothérapie Qualité de la vie quality of life Audiobooks Livres audio |
| title | The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality |
| title_auth | The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality |
| title_exact_search | The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality |
| title_full | The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality Jeanette Bronee |
| title_fullStr | The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality Jeanette Bronee |
| title_full_unstemmed | The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality Jeanette Bronee |
| title_short | The self-care mindset |
| title_sort | self care mindset rethinking how we change and grow harness well being and reclaim work life quality |
| title_sub | rethinking how we change and grow, harness well-being, and reclaim work-life quality |
| topic | Work-life balance Work environment Self-care, Health Quality of life Conciliation travail-vie personnelle Autothérapie Qualité de la vie quality of life Audiobooks Livres audio |
| topic_facet | Work-life balance Work environment Self-care, Health Quality of life Conciliation travail-vie personnelle Autothérapie Qualité de la vie quality of life Audiobooks Livres audio |
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