Why zebras don't get ulcers:
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky ex...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
[United States]
Tantor Audio
2012
[United States] Made available through hoopla 2012 |
| Edition: | Unabridged. |
| Subjects: | |
| Links: | https://learning.oreilly.com/library/view/-/9781452691411/?ar |
| Summary: | Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet. |
| Physical Description: | 1 Online-Ressource (1 audio file (1080 min.)) |
| ISBN: | 9781452691411 145269141X |
Staff View
MARC
| LEADER | 00000cam a22000002 4500 | ||
|---|---|---|---|
| 001 | ZDB-30-ORH-071020454 | ||
| 003 | DE-627-1 | ||
| 005 | 20240228120211.0 | ||
| 007 | cr uuu---uuuuu | ||
| 008 | 211206s2012 xx |||||o 00| ||eng c | ||
| 020 | |a 9781452691411 |c electronic audio bk. |9 978-1-4526-9141-1 | ||
| 020 | |a 145269141X |c electronic audio bk. |9 1-4526-9141-X | ||
| 035 | |a (DE-627-1)071020454 | ||
| 035 | |a (DE-599)KEP071020454 | ||
| 035 | |a (ORHE)9781452691411 | ||
| 035 | |a (DE-627-1)071020454 | ||
| 040 | |a DE-627 |b ger |c DE-627 |e rda | ||
| 041 | |a eng | ||
| 072 | 7 | |a HEA |2 bisacsh | |
| 072 | 7 | |a MED |2 bisacsh | |
| 072 | 7 | |a MED |2 bisacsh | |
| 072 | 7 | |a MED |2 bisacsh | |
| 072 | 7 | |a MED |2 bisacsh | |
| 082 | 0 | |a 616.0019 | |
| 100 | 1 | |a Sapolsky, Robert M. |e VerfasserIn |4 aut | |
| 245 | 1 | 0 | |a Why zebras don't get ulcers |c Robert M. Sapolsky |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] |b Tantor Audio |c 2012 | |
| 264 | 1 | |a [United States] |b Made available through hoopla |c 2012 | |
| 300 | |a 1 Online-Ressource (1 audio file (1080 min.)) | ||
| 336 | |a Text |b txt |2 rdacontent | ||
| 337 | |a Computermedien |b c |2 rdamedia | ||
| 338 | |a Online-Ressource |b cr |2 rdacarrier | ||
| 520 | |a Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet. | ||
| 650 | 0 | |a Self-help | |
| 650 | 4 | |a HEALTH & FITNESS ; Diseases ; General | |
| 650 | 4 | |a MEDICAL ; Clinical Medicine | |
| 650 | 4 | |a MEDICAL ; Diseases | |
| 650 | 4 | |a MEDICAL ; Evidence-Based Medicine | |
| 650 | 4 | |a MEDICAL ; Internal Medicine | |
| 650 | 4 | |a Downloadable audio books | |
| 650 | 4 | |a Audiobooks |0 (OCoLC)fst01726208 | |
| 650 | 4 | |a Audiobooks | |
| 650 | 4 | |a Livres audio | |
| 700 | 1 | |a Berkrot, Peter |e ErzählerIn |4 nrt | |
| 966 | 4 | 0 | |l DE-91 |p ZDB-30-ORH |q TUM_PDA_ORH |u https://learning.oreilly.com/library/view/-/9781452691411/?ar |m X:ORHE |x Aggregator |z lizenzpflichtig |3 Volltext |
| 912 | |a ZDB-30-ORH | ||
| 912 | |a ZDB-30-ORH | ||
| 951 | |a BO | ||
| 912 | |a ZDB-30-ORH | ||
| 049 | |a DE-91 | ||
Record in the Search Index
| DE-BY-TUM_katkey | ZDB-30-ORH-071020454 |
|---|---|
| _version_ | 1821494826335469568 |
| adam_text | |
| any_adam_object | |
| author | Sapolsky, Robert M. |
| author2 | Berkrot, Peter |
| author2_role | nrt |
| author2_variant | p b pb |
| author_facet | Sapolsky, Robert M. Berkrot, Peter |
| author_role | aut |
| author_sort | Sapolsky, Robert M. |
| author_variant | r m s rm rms |
| building | Verbundindex |
| bvnumber | localTUM |
| collection | ZDB-30-ORH |
| ctrlnum | (DE-627-1)071020454 (DE-599)KEP071020454 (ORHE)9781452691411 |
| dewey-full | 616.0019 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.0019 |
| dewey-search | 616.0019 |
| dewey-sort | 3616.0019 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| edition | Unabridged. |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>03028cam a22005532 4500</leader><controlfield tag="001">ZDB-30-ORH-071020454</controlfield><controlfield tag="003">DE-627-1</controlfield><controlfield tag="005">20240228120211.0</controlfield><controlfield tag="007">cr uuu---uuuuu</controlfield><controlfield tag="008">211206s2012 xx |||||o 00| ||eng c</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781452691411</subfield><subfield code="c">electronic audio bk.</subfield><subfield code="9">978-1-4526-9141-1</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">145269141X</subfield><subfield code="c">electronic audio bk.</subfield><subfield code="9">1-4526-9141-X</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-627-1)071020454</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)KEP071020454</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(ORHE)9781452691411</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-627-1)071020454</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-627</subfield><subfield code="b">ger</subfield><subfield code="c">DE-627</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1=" " ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">HEA</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">MED</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">MED</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">MED</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">MED</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">616.0019</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Sapolsky, Robert M.</subfield><subfield code="e">VerfasserIn</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Why zebras don't get ulcers</subfield><subfield code="c">Robert M. Sapolsky</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">Unabridged.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">[United States]</subfield><subfield code="b">Tantor Audio</subfield><subfield code="c">2012</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">[United States]</subfield><subfield code="b">Made available through hoopla</subfield><subfield code="c">2012</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 Online-Ressource (1 audio file (1080 min.))</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">Text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">Computermedien</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">Online-Ressource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Self-help</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">HEALTH & FITNESS ; Diseases ; General</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">MEDICAL ; Clinical Medicine</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">MEDICAL ; Diseases</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">MEDICAL ; Evidence-Based Medicine</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">MEDICAL ; Internal Medicine</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Downloadable audio books</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Audiobooks</subfield><subfield code="0">(OCoLC)fst01726208</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Audiobooks</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Livres audio</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Berkrot, Peter</subfield><subfield code="e">ErzählerIn</subfield><subfield code="4">nrt</subfield></datafield><datafield tag="966" ind1="4" ind2="0"><subfield code="l">DE-91</subfield><subfield code="p">ZDB-30-ORH</subfield><subfield code="q">TUM_PDA_ORH</subfield><subfield code="u">https://learning.oreilly.com/library/view/-/9781452691411/?ar</subfield><subfield code="m">X:ORHE</subfield><subfield code="x">Aggregator</subfield><subfield code="z">lizenzpflichtig</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-30-ORH</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-30-ORH</subfield></datafield><datafield tag="951" ind1=" " ind2=" "><subfield code="a">BO</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-30-ORH</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-91</subfield></datafield></record></collection> |
| id | ZDB-30-ORH-071020454 |
| illustrated | Not Illustrated |
| indexdate | 2025-01-17T11:20:33Z |
| institution | BVB |
| isbn | 9781452691411 145269141X |
| language | English |
| open_access_boolean | |
| owner | DE-91 DE-BY-TUM |
| owner_facet | DE-91 DE-BY-TUM |
| physical | 1 Online-Ressource (1 audio file (1080 min.)) |
| psigel | ZDB-30-ORH TUM_PDA_ORH ZDB-30-ORH |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Tantor Audio Made available through hoopla |
| record_format | marc |
| spelling | Sapolsky, Robert M. VerfasserIn aut Why zebras don't get ulcers Robert M. Sapolsky Unabridged. [United States] Tantor Audio 2012 [United States] Made available through hoopla 2012 1 Online-Ressource (1 audio file (1080 min.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet. Self-help HEALTH & FITNESS ; Diseases ; General MEDICAL ; Clinical Medicine MEDICAL ; Diseases MEDICAL ; Evidence-Based Medicine MEDICAL ; Internal Medicine Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio Berkrot, Peter ErzählerIn nrt |
| spellingShingle | Sapolsky, Robert M. Why zebras don't get ulcers Self-help HEALTH & FITNESS ; Diseases ; General MEDICAL ; Clinical Medicine MEDICAL ; Diseases MEDICAL ; Evidence-Based Medicine MEDICAL ; Internal Medicine Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio |
| subject_GND | (OCoLC)fst01726208 |
| title | Why zebras don't get ulcers |
| title_auth | Why zebras don't get ulcers |
| title_exact_search | Why zebras don't get ulcers |
| title_full | Why zebras don't get ulcers Robert M. Sapolsky |
| title_fullStr | Why zebras don't get ulcers Robert M. Sapolsky |
| title_full_unstemmed | Why zebras don't get ulcers Robert M. Sapolsky |
| title_short | Why zebras don't get ulcers |
| title_sort | why zebras don t get ulcers |
| topic | Self-help HEALTH & FITNESS ; Diseases ; General MEDICAL ; Clinical Medicine MEDICAL ; Diseases MEDICAL ; Evidence-Based Medicine MEDICAL ; Internal Medicine Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio |
| topic_facet | Self-help HEALTH & FITNESS ; Diseases ; General MEDICAL ; Clinical Medicine MEDICAL ; Diseases MEDICAL ; Evidence-Based Medicine MEDICAL ; Internal Medicine Downloadable audio books Audiobooks Livres audio |
| work_keys_str_mv | AT sapolskyrobertm whyzebrasdontgetulcers AT berkrotpeter whyzebrasdontgetulcers |