Work without stress: building a resilient mindset for lasting success
An evidence-based, practical program to prevent stress by developing resilience. Why do some people get stressed while others stay resilient? According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them is what causes stress and not the...
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| Main Authors: | , |
|---|---|
| Corporate Author: | |
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York
McGraw-Hill Audio
[2016]
|
| Edition: | Unabridged. |
| Series: | McGraw Hill Education on BrillianceAudio
|
| Subjects: | |
| Links: | https://learning.oreilly.com/library/view/-/9781259642951/?ar |
| Summary: | An evidence-based, practical program to prevent stress by developing resilience. Why do some people get stressed while others stay resilient? According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance. |
| Item Description: | Online resource; title from digital title page (viewed on November 17, 2019) |
| Physical Description: | 1 Online-Ressource (6 hr., 16 min.) |
| ISBN: | 9781259642951 125964295X |
Staff View
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| spelling | Roger, Derek 1946- VerfasserIn aut Work without stress building a resilient mindset for lasting success Derek Roger and Nick Petrie Unabridged. New York McGraw-Hill Audio [2016] ©2016 1 Online-Ressource (6 hr., 16 min.) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier McGraw Hill Education on BrillianceAudio Online resource; title from digital title page (viewed on November 17, 2019) An evidence-based, practical program to prevent stress by developing resilience. Why do some people get stressed while others stay resilient? According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance. Job stress Stress (Psychology) Resilience (Personality trait) Stress dû au travail Stress Résilience (Trait de personnalité) Job stress (OCoLC)fst00983752 Resilience (Personality trait) (OCoLC)fst01095573 Stress (Psychology) (OCoLC)fst01134918 Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio Petrie, Nick VerfasserIn aut Anthony, Michael ErzählerIn nrt Center for Creative Leadership. MitwirkendeR ctb 1536695149 Erscheint auch als Druck-Ausgabe 1536695149 |
| spellingShingle | Roger, Derek 1946- Petrie, Nick Work without stress building a resilient mindset for lasting success Job stress Stress (Psychology) Resilience (Personality trait) Stress dû au travail Stress Résilience (Trait de personnalité) Job stress (OCoLC)fst00983752 Resilience (Personality trait) (OCoLC)fst01095573 Stress (Psychology) (OCoLC)fst01134918 Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio |
| subject_GND | (OCoLC)fst00983752 (OCoLC)fst01095573 (OCoLC)fst01134918 (OCoLC)fst01726208 |
| title | Work without stress building a resilient mindset for lasting success |
| title_auth | Work without stress building a resilient mindset for lasting success |
| title_exact_search | Work without stress building a resilient mindset for lasting success |
| title_full | Work without stress building a resilient mindset for lasting success Derek Roger and Nick Petrie |
| title_fullStr | Work without stress building a resilient mindset for lasting success Derek Roger and Nick Petrie |
| title_full_unstemmed | Work without stress building a resilient mindset for lasting success Derek Roger and Nick Petrie |
| title_short | Work without stress |
| title_sort | work without stress building a resilient mindset for lasting success |
| title_sub | building a resilient mindset for lasting success |
| topic | Job stress Stress (Psychology) Resilience (Personality trait) Stress dû au travail Stress Résilience (Trait de personnalité) Job stress (OCoLC)fst00983752 Resilience (Personality trait) (OCoLC)fst01095573 Stress (Psychology) (OCoLC)fst01134918 Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio |
| topic_facet | Job stress Stress (Psychology) Resilience (Personality trait) Stress dû au travail Stress Résilience (Trait de personnalité) Downloadable audio books Audiobooks Livres audio |
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