Attention span: a groundbreaking way to restore balance, happiness and productivity
Gespeichert in:
| Beteilige Person: | |
|---|---|
| Format: | Buch |
| Sprache: | Englisch |
| Veröffentlicht: |
Toronto
Hanover Square Press
[2023]
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| Schlagwörter: | |
| Abstract: | A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term |
| Umfang: | 360 Seiten Diagramme |
| ISBN: | 9781335449412 |
Internformat
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| 520 | 3 | |a A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term | |
| 653 | 0 | |a BUSINESS & ECONOMICS / Time Management | |
| 653 | 0 | |a Bewusstseinszustände | |
| 653 | 0 | |a COMPUTERS / Information Theory | |
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| 653 | 0 | |a HEALTH & FITNESS / Work-Related Health | |
| 653 | 0 | |a Kognitive Neurowissenschaft / Biopsychologie | |
| 653 | 0 | |a Kognitivismus, kognitive Theorie | |
| 653 | 0 | |a Neurosciences | |
| 653 | 0 | |a PSYCHOLOGY / Cognitive Psychology | |
| 653 | 0 | |a Popular psychology | |
| 653 | 0 | |a Popular science | |
| 653 | 0 | |a Populärwissenschaftliche Werke | |
| 653 | 0 | |a Ratgeber, Sachbuch: Psychologie | |
| 653 | 0 | |a SCIENCE / Time | |
| 653 | 0 | |a Sociology: work & labour | |
| 653 | 0 | |a Soziologie: Arbeit und Beruf | |
| 653 | 0 | |a States of consciousness | |
| 653 | 0 | |a Time management | |
| 653 | 0 | |a Zeitmanagement | |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-034839354 | |
Datensatz im Suchindex
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| any_adam_object | |
| author | Mark, Gloria |
| author_facet | Mark, Gloria |
| author_role | aut |
| author_sort | Mark, Gloria |
| author_variant | g m gm |
| building | Verbundindex |
| bvnumber | BV049494085 |
| classification_rvk | CP 6000 |
| ctrlnum | (OCoLC)1424558609 (DE-599)KXP1831198010 |
| dewey-full | 153.733 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 153 - Conscious mental processes & intelligence |
| dewey-raw | 153.733 |
| dewey-search | 153.733 |
| dewey-sort | 3153.733 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Book |
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| id | DE-604.BV049494085 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-20T20:13:41Z |
| institution | BVB |
| isbn | 9781335449412 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034839354 |
| oclc_num | 1424558609 |
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| owner | DE-N2 |
| owner_facet | DE-N2 |
| physical | 360 Seiten Diagramme |
| publishDate | 2023 |
| publishDateSearch | 2023 |
| publishDateSort | 2023 |
| publisher | Hanover Square Press |
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| spelling | Mark, Gloria Verfasser aut Attention span a groundbreaking way to restore balance, happiness and productivity Gloria Mark Toronto Hanover Square Press [2023] © 2023 360 Seiten Diagramme txt rdacontent n rdamedia nc rdacarrier A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term BUSINESS & ECONOMICS / Time Management Bewusstseinszustände COMPUTERS / Information Theory Cognitive science Cognitivism, cognitive theory HEALTH & FITNESS / Work-Related Health Kognitive Neurowissenschaft / Biopsychologie Kognitivismus, kognitive Theorie Neurosciences PSYCHOLOGY / Cognitive Psychology Popular psychology Popular science Populärwissenschaftliche Werke Ratgeber, Sachbuch: Psychologie SCIENCE / Time Sociology: work & labour Soziologie: Arbeit und Beruf States of consciousness Time management Zeitmanagement |
| spellingShingle | Mark, Gloria Attention span a groundbreaking way to restore balance, happiness and productivity |
| title | Attention span a groundbreaking way to restore balance, happiness and productivity |
| title_auth | Attention span a groundbreaking way to restore balance, happiness and productivity |
| title_exact_search | Attention span a groundbreaking way to restore balance, happiness and productivity |
| title_full | Attention span a groundbreaking way to restore balance, happiness and productivity Gloria Mark |
| title_fullStr | Attention span a groundbreaking way to restore balance, happiness and productivity Gloria Mark |
| title_full_unstemmed | Attention span a groundbreaking way to restore balance, happiness and productivity Gloria Mark |
| title_short | Attention span |
| title_sort | attention span a groundbreaking way to restore balance happiness and productivity |
| title_sub | a groundbreaking way to restore balance, happiness and productivity |
| work_keys_str_mv | AT markgloria attentionspanagroundbreakingwaytorestorebalancehappinessandproductivity |