Availability: athleticflow | Technische Universität München

athleticflow: High Intensity Training meets Yoga

Saved in:

Bibliographic Details
Main Authors:	Kersten, Nora (Author), Kersten, Simon (Author)
Format:	Book
Language:	German
Published:	München Südwest [2019]
Edition:	1. Auflage
Subjects:	Yoga Fitnesstraining Intervalltraining Workout Fitness-Übungen Functional Fitness Vinyasa Trainingsplan Fitness-Trend Muskelaufbau
Links:	http://deposit.dnb.de/cgi-bin/dokserv?id=9d99b98e914140e7961372cf1e73182b&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030931919&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
Physical Description:	159 Seiten Illustrationen 24 cm x 19.5 cm
ISBN:	9783517097992 3517097993

Staff View

MARC


LEADER	00000nam a22000008c 4500
001	BV045547890
003	DE-604
005	20210331
007	t\|
008	190408s2019 gw a\|\|\| \|\|\|\| 00\|\|\| ger d
015			\|a 18,N45 \|2 dnb
016	7		\|a 1170492614 \|2 DE-101
020			\|a 9783517097992 \|c : EUR 20.00 (DE), EUR 20.60 (AT), CHF 28.90 (freier Preis) \|9 978-3-517-09799-2
020			\|a 3517097993 \|9 3-517-09799-3
024	3		\|a 9783517097992
035			\|a (OCoLC)1062339246
035			\|a (DE-599)DNB1170492614
040			\|a DE-604 \|b ger \|e rda
041	0		\|a ger
044			\|a gw \|c XA-DE-BY
049			\|a DE-706 \|a DE-12 \|a DE-91
084			\|a ZX 8552 \|0 (DE-625)158499:14259 \|2 rvk
084			\|a ZY 5082 \|0 (DE-625)158645:13012 \|2 rvk
084			\|a 610 \|2 sdnb
084			\|a SPO 178 \|2 stub
084			\|a SPO 160 \|2 stub
100	1		\|a Kersten, Nora \|e Verfasser \|0 (DE-588)1183698135 \|4 aut
245	1	0	\|a athleticflow \|b High Intensity Training meets Yoga \|c Nora Kersten & Simon Kersten
250			\|a 1. Auflage
264		1	\|a München \|b Südwest \|c [2019]
264		4	\|c © 2019
300			\|a 159 Seiten \|b Illustrationen \|c 24 cm x 19.5 cm
336			\|b txt \|2 rdacontent
337			\|b n \|2 rdamedia
338			\|b nc \|2 rdacarrier
650	0	7	\|a Yoga \|0 (DE-588)4067199-9 \|2 gnd \|9 rswk-swf
650	0	7	\|a Fitnesstraining \|0 (DE-588)4124982-3 \|2 gnd \|9 rswk-swf
650	0	7	\|a Intervalltraining \|0 (DE-588)4162155-4 \|2 gnd \|9 rswk-swf
653			\|a Workout
653			\|a Fitness-Übungen
653			\|a Functional Fitness
653			\|a Vinyasa
653			\|a Yoga
653			\|a Trainingsplan
653			\|a Fitness-Trend
653			\|a Muskelaufbau
689	0	0	\|a Fitnesstraining \|0 (DE-588)4124982-3 \|D s
689	0	1	\|a Intervalltraining \|0 (DE-588)4162155-4 \|D s
689	0	2	\|a Yoga \|0 (DE-588)4067199-9 \|D s
689	0		\|5 DE-604
700	1		\|a Kersten, Simon \|e Verfasser \|0 (DE-588)1183698313 \|4 aut
776	0	8	\|i Erscheint auch als \|n Online-Ausgabe \|z 9783641242374
856	4	2	\|m X:MVB \|q text/html \|u http://deposit.dnb.de/cgi-bin/dokserv?id=9d99b98e914140e7961372cf1e73182b&prov=M&dok_var=1&dok_ext=htm \|3 Inhaltstext
856	4	2	\|m DNB Datenaustausch \|q application/pdf \|u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030931919&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA \|3 Inhaltsverzeichnis
943	1		\|a oai:aleph.bib-bvb.de:BVB01-030931919

Record in the Search Index

DE-BY-TUM_call_number	2502 SPO 160 2019 A 4348
DE-BY-TUM_katkey	2435557
DE-BY-TUM_location	25
DE-BY-TUM_media_number	040009223641
_version_	1821934030360150017
adam_text	INHALT VORWORT 5 WER WIR SIND 7 NORA, DIE YOGINI SIMON, DER ALLROUNDER 8 14 HUT & YOGA: DAS BESTE AUS ZWEI WELTEN WAS IST HL IT? NORA ERKLAERT: WAS IST YOGA? NORAS EXKURS: DIE YOGA-PHILOSOPHIE FUER DEN ALLTAG SIMON ERKLAERT: WARUM WIR DIESE SEHR UNTERSCHIEDLICHEN WELTEN MITEINANDER KOMBINIEREN TRAINING DER WELTMEDIZIN - DAS BESTE AUS FERNOST UND MODERNEM 21 22 24 26 40 42 ATHLETICFLOW - GANZHEITLICH FIT WIE ALLES BEGANN - SIMON ERINNERT SICH DAS ERFOLGSKONZEPT - WARUM ATHLETICFLOW SO GUT ANKOMMT UNTERSCHIEDE KURS VERSUS BUCH DER ABLAUF DER WORKOUTS IM BUCH DIE ATMUNG DER SCHWIERIGKEITSGRAD 49 50 53 53 56 62 63 DIE WORKOUTS DAS WARM-UP 65 66 WORKOUT 1: HIGH INTENSITY TRIFFT AUF BALANCE UEBUNG 1 \| MOUNTAIN CLIMBER UEBUNG 2 \| HIGH LUNGE FLOW UEBUNG 3 \| SURFER BURPEES UEBUNG 4 I HIGH LUNGE KRIEGER III 83 84 86 88 90 WORKOUT 2: POWER UND ENERGIE FLIESSEN LASSEN 93 UEBUNG 1 \| SPRINT & TIPPELSCHRITTE 94 UEBUNG 2 \| LIZARD FLOW 96 UEBUNG 3 \| TRICEPS HOLD 98 UEBUNG 4 \| KRIEGER II FLOW 100 WORKOUT 3: POWERHOUSE UND CORE FLEXI BI LITY 103 UEBUNG 1 \| POWERHOUSE 104 UEBUNG 2 \| SIDE PLANK FLOW 108 UEBUNG 3 \| CORE 110 UEBUNG 4 \| SPHINX-PUPPY-FLOW 114 WORKOUT 4: KEEP GOING 117 UEBUNG 1 \| HOVER HOLD - RUSSIAN TWISTS 118 UEBUNG 2 \| CAMEL FLOW 122 UEBUNG 3 \| 360 BEAR CRAWL 124 UEBUNG 4 \| KRIEGER III TWIST FLOW 126 UEBUNG 5 \| DUCK WALK - 4 LUNGES 128 UEBUNG 6 \| HIP OPENER FLOW 130 UEBUNG 7 \| SHOULDER TAP - TRICEPS PUSH-UPS 132 UEBUNG 8 \| TRIANGLE FLOW 134 WORKOUT 5: STRONG ARMS 137 UEBUNG 1 \| IN & OUT PUSH-UPS 138 UEBUNG 2 \| LUNGE TWIST FLOW 140 UEBUNG 3 \| SPIDERMAN PUSH-UPS 142 UEBUNG 4 \| SEATED SIDE STRETCH 144 WORKOUT 6: SPIELERISCH IN FORM 147 UEBUNG 1 \| BUTT KICKS & FRONT WALK 148 UEBUNG 2 \| UPPER-BODY CORE TWIST 150 UEBUNG 3 \| THE PLAYGROUND 152 UEBUNG 4 \| DOWNDOG-COBRA 154 FEEDBACK DER INSTRUKTOREN UND TEILNEHMER 156 DANKSAGUNG 158 REGISTER 159 IMPRESSUM 160
any_adam_object	1
author	Kersten, Nora Kersten, Simon
author_GND	(DE-588)1183698135 (DE-588)1183698313
author_facet	Kersten, Nora Kersten, Simon
author_role	aut aut
author_sort	Kersten, Nora
author_variant	n k nk s k sk
building	Verbundindex
bvnumber	BV045547890
classification_rvk	ZX 8552 ZY 5082
classification_tum	SPO 178 SPO 160
ctrlnum	(OCoLC)1062339246 (DE-599)DNB1170492614
discipline	Sport Medizin
edition	1. Auflage
format	Book
fullrecord	<?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>02368nam a22006258c 4500</leader><controlfield tag="001">BV045547890</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20210331 </controlfield><controlfield tag="007">t\|</controlfield><controlfield tag="008">190408s2019 gw a\|\|\| \|\|\|\| 00\|\|\| ger d</controlfield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">18,N45</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="016" ind1="7" ind2=" "><subfield code="a">1170492614</subfield><subfield code="2">DE-101</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9783517097992</subfield><subfield code="c">: EUR 20.00 (DE), EUR 20.60 (AT), CHF 28.90 (freier Preis)</subfield><subfield code="9">978-3-517-09799-2</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">3517097993</subfield><subfield code="9">3-517-09799-3</subfield></datafield><datafield tag="024" ind1="3" ind2=" "><subfield code="a">9783517097992</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1062339246</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)DNB1170492614</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">ger</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">gw</subfield><subfield code="c">XA-DE-BY</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-706</subfield><subfield code="a">DE-12</subfield><subfield code="a">DE-91</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZX 8552</subfield><subfield code="0">(DE-625)158499:14259</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 5082</subfield><subfield code="0">(DE-625)158645:13012</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">610</subfield><subfield code="2">sdnb</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">SPO 178</subfield><subfield code="2">stub</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">SPO 160</subfield><subfield code="2">stub</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Kersten, Nora</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1183698135</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">athleticflow</subfield><subfield code="b">High Intensity Training meets Yoga</subfield><subfield code="c">Nora Kersten & Simon Kersten</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1. Auflage</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">München</subfield><subfield code="b">Südwest</subfield><subfield code="c">[2019]</subfield></datafield><datafield tag="264" ind1=" " ind2="4"><subfield code="c">© 2019</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">159 Seiten</subfield><subfield code="b">Illustrationen</subfield><subfield code="c">24 cm x 19.5 cm</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Yoga</subfield><subfield code="0">(DE-588)4067199-9</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Fitnesstraining</subfield><subfield code="0">(DE-588)4124982-3</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Intervalltraining</subfield><subfield code="0">(DE-588)4162155-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Workout</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Fitness-Übungen</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Functional Fitness</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Vinyasa</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Yoga</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Trainingsplan</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Fitness-Trend</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Muskelaufbau</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Fitnesstraining</subfield><subfield code="0">(DE-588)4124982-3</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Intervalltraining</subfield><subfield code="0">(DE-588)4162155-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="2"><subfield code="a">Yoga</subfield><subfield code="0">(DE-588)4067199-9</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Kersten, Simon</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1183698313</subfield><subfield code="4">aut</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe</subfield><subfield code="z">9783641242374</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">X:MVB</subfield><subfield code="q">text/html</subfield><subfield code="u">http://deposit.dnb.de/cgi-bin/dokserv?id=9d99b98e914140e7961372cf1e73182b&prov=M&dok_var=1&dok_ext=htm</subfield><subfield code="3">Inhaltstext</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">DNB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030931919&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-030931919</subfield></datafield></record></collection>
id	DE-604.BV045547890
illustrated	Illustrated
indexdate	2024-12-20T18:30:01Z
institution	BVB
isbn	9783517097992 3517097993
language	German
oai_aleph_id	oai:aleph.bib-bvb.de:BVB01-030931919
oclc_num	1062339246
open_access_boolean
owner	DE-706 DE-12 DE-91 DE-BY-TUM
owner_facet	DE-706 DE-12 DE-91 DE-BY-TUM
physical	159 Seiten Illustrationen 24 cm x 19.5 cm
publishDate	2019
publishDateSearch	2019
publishDateSort	2019
publisher	Südwest
record_format	marc
spellingShingle	Kersten, Nora Kersten, Simon athleticflow High Intensity Training meets Yoga Yoga (DE-588)4067199-9 gnd Fitnesstraining (DE-588)4124982-3 gnd Intervalltraining (DE-588)4162155-4 gnd
subject_GND	(DE-588)4067199-9 (DE-588)4124982-3 (DE-588)4162155-4
title	athleticflow High Intensity Training meets Yoga
title_auth	athleticflow High Intensity Training meets Yoga
title_exact_search	athleticflow High Intensity Training meets Yoga
title_full	athleticflow High Intensity Training meets Yoga Nora Kersten & Simon Kersten
title_fullStr	athleticflow High Intensity Training meets Yoga Nora Kersten & Simon Kersten
title_full_unstemmed	athleticflow High Intensity Training meets Yoga Nora Kersten & Simon Kersten
title_short	athleticflow
title_sort	athleticflow high intensity training meets yoga
title_sub	High Intensity Training meets Yoga
topic	Yoga (DE-588)4067199-9 gnd Fitnesstraining (DE-588)4124982-3 gnd Intervalltraining (DE-588)4162155-4 gnd
topic_facet	Yoga Fitnesstraining Intervalltraining
url	http://deposit.dnb.de/cgi-bin/dokserv?id=9d99b98e914140e7961372cf1e73182b&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030931919&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
work_keys_str_mv	AT kerstennora athleticflowhighintensitytrainingmeetsyoga AT kerstensimon athleticflowhighintensitytrainingmeetsyoga

Availability

Order (Login required)

Table of Contents
Order paper/chapter scan

Branch Library Sport & Health Sciences

Holdings details from Teilbibliothek Sport- und Gesundheitswissenschaften
Call Number:	2502 SPO 160 2019 A 4348 Floor plan
Copy 1	Available for loan On Shelf