10 mindful minutes: giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY [u.a.]
Perigee Book
2011
|
| Links: | http://www.loc.gov/catdir/enhancements/fy1205/2011008297-d.html http://www.loc.gov/catdir/enhancements/fy1210/2011008297-b.html http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026071315&sequence=000005&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026071315&sequence=000006&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |
| Item Description: | Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.- |
| Physical Description: | XXXIII, 218 S. 22 cm |
| ISBN: | 9780399536069 039953606X |
Staff View
MARC
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Record in the Search Index
| _version_ | 1819356533264220160 |
|---|---|
| adam_text | CONTENTS
Foreword by Daniel
J.
Siegel, MD xi
One Mother s Journey to Mindfulness
xvii
1
Why We Need to Act Now
1
2
The Wonders of the Brain
6
3
How the Brain Works
11
4
Getting the Most Out of This Book
35
5
Tuning In to Your Child s Wavelength
42
6
Talking with Your Child About the Brain
52
7
Mindful Breathing
60
8
Mindful Sensing
74
viii Contents
9
Optimism
103
10
Happiness
116
11
Gratitude
126
12
Anger
134
13
Sadness
142
14
Fear
154
15
Empathy
162
16
Kindness
177
17
Living a More Mindful Life
184
Glossary
195
References
199
Bibliography
203
Acknowledgments
207
Index
209
Our children are overwhelmed, stressed, and
overstimulatecl, and the need for solutions
that simultaneously promote their social and
emotional skills, mental health, and academic
performance is more critical than ever.
Driven by her lifelong interest in the practice
of mindfulness and her commitment to the
welfare oEchildren everywhere, Goldie Hawn
established the Hawn Foundation to support
research into developing ways of helping
children become healthy and eager learners
who can reach their full potential. The pro¬
gram developed by her foundation, MindUP,
now used by educators around the world,
teaches children how their minds work and
how their thoughts and feelings afreet their
behavior. It gives them the social and emo¬
tional tools to help them deal with stress and
negative feelings, calm their minds, remain
focused, develop compassion and empathy
for others
—
and, ultimately, be happy.
As practical as it is inspiring,
10
Mindful
Minutei
embodies the essence of the incred¬
ible success of the MindUP program with
its simple techniques like mindful breath¬
ing, sensing, and thinking. In easy-to-follow
steps, it shows parents and children alike how
to focus on feelings of gratitude, kindness,
and optimism that will improve interpersonal
relationships, increase performance through
better concentration, and lead to emotionally
healthy and happy lives.
ι
|
| any_adam_object | 1 |
| author | Hawn, Goldie 1945- |
| author_GND | (DE-588)120972468 (DE-588)120232707 |
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| classification_rvk | CU 8580 |
| ctrlnum | (OCoLC)856805559 (DE-599)BVBBV041094799 |
| discipline | Psychologie |
| format | Book |
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| id | DE-604.BV041094799 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-20T16:30:38Z |
| institution | BVB |
| isbn | 9780399536069 039953606X |
| language | English |
| lccn | 2011008297 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-026071315 |
| oclc_num | 856805559 |
| open_access_boolean | |
| owner | DE-739 |
| owner_facet | DE-739 |
| physical | XXXIII, 218 S. 22 cm |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | Perigee Book |
| record_format | marc |
| spellingShingle | Hawn, Goldie 1945- 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives |
| title | 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives |
| title_alt | Ten mindful minutes |
| title_auth | 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives |
| title_exact_search | 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives |
| title_full | 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives Goldie Hawn with Wendy Holden |
| title_fullStr | 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives Goldie Hawn with Wendy Holden |
| title_full_unstemmed | 10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives Goldie Hawn with Wendy Holden |
| title_short | 10 mindful minutes |
| title_sort | 10 mindful minutes giving our children and ourselves the social and emotional skills to reduce stress and anxiety for healthier happier lives |
| title_sub | giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives |
| url | http://www.loc.gov/catdir/enhancements/fy1205/2011008297-d.html http://www.loc.gov/catdir/enhancements/fy1210/2011008297-b.html http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026071315&sequence=000005&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026071315&sequence=000006&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |
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