Muscle hypertrophy and strength increases after ten weeks of high intensity training: results of an empirical study using bioelectrical impedance analysis
Gespeichert in:
| Beteiligte Personen: | , |
|---|---|
| Format: | Buch |
| Sprache: | Englisch |
| Veröffentlicht: |
Marburg
Tectum
2012
|
| Schlagwörter: | |
| Links: | http://deposit.dnb.de/cgi-bin/dokserv?id=4130245&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025396136&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| Umfang: | 282 S. überw. graph. Darst. |
| ISBN: | 9783828830301 |
Internformat
MARC
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| 245 | 1 | 0 | |a Muscle hypertrophy and strength increases after ten weeks of high intensity training |b results of an empirical study using bioelectrical impedance analysis |c Jürgen Giessing ; Björn Eichmann |
| 264 | 1 | |a Marburg |b Tectum |c 2012 | |
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| 650 | 0 | 7 | |a Muskelkraft |0 (DE-588)4170859-3 |2 gnd |9 rswk-swf |
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Datensatz im Suchindex
| _version_ | 1819303529585573888 |
|---|---|
| adam_text | IMAGE 1
TABLE OF CONTENTS
1 INTRODUCTION 7
2 TRAINING INTENSITY AND ITS IMPLICATIONS FOR STRENGTH TRAINING PROGRAMS
9
3 REASONS FOR THE ALLEGED SUPERIORITY O F MULTIPLE-SET TRAINING 13
4 DISSIMILAR RESULTS OF STUDIES COMPARING SINGLE-SET TRAINING T O
MULTIPLE-SET TRAINING 15
5 SINGLE- VS. MULTIPLE SET TRAINING: RESULTS OF A META-ANALYSES 23
6 HIGH INTENSITY TRAINING VS. THREE-SET-TRAINING 25
6.1 SUBJECTS 26
6.2 TRAINING FREQUENCY AND DURATION 26
6.3 EXERCISES 28
6.4 TRAINING VOLUME 30
6.5 TRAINING INTENSITY 30
6.6 RESULTS 31
6.6.1 STRENGTH INCREASES 31
6.6.2 BODY COMPOSITION ANALYSES 35
6.6.3 INDIVIDUAL SATISFACTION WITH THE PROCESS OF BODY COMPOSITION 37
HTTP://D-NB.INFO/1026423317
IMAGE 2
7 RESULTS OF THE 3ST-GROUP INDIVIDUALS 39
8 RESULTS O F THE HIT-GROUP 109
9 RESULTS O F THE CONTROL-GROUP 201
10 CONCLUSIONS 267
REFERENCES 269
|
| any_adam_object | 1 |
| author | Gießing, Jürgen 1967- Eichmann, Björn 1983- |
| author_GND | (DE-588)115688897 (DE-588)1058645919 |
| author_facet | Gießing, Jürgen 1967- Eichmann, Björn 1983- |
| author_role | aut aut |
| author_sort | Gießing, Jürgen 1967- |
| author_variant | j g jg b e be |
| building | Verbundindex |
| bvnumber | BV040550421 |
| classification_rvk | ZY 1550 |
| ctrlnum | (OCoLC)816252115 (DE-599)DNB1026423317 |
| dewey-full | 613.713 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.713 |
| dewey-search | 613.713 |
| dewey-sort | 3613.713 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV040550421 |
| illustrated | Illustrated |
| indexdate | 2024-12-20T16:17:30Z |
| institution | BVB |
| isbn | 9783828830301 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-025396136 |
| oclc_num | 816252115 |
| open_access_boolean | |
| owner | DE-703 DE-11 DE-384 |
| owner_facet | DE-703 DE-11 DE-384 |
| physical | 282 S. überw. graph. Darst. |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Tectum |
| record_format | marc |
| spellingShingle | Gießing, Jürgen 1967- Eichmann, Björn 1983- Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis Krafttraining (DE-588)4073756-1 gnd Hypertrophie (DE-588)4113983-5 gnd Muskelkraft (DE-588)4170859-3 gnd Muskelfaser (DE-588)4170854-4 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4113983-5 (DE-588)4170859-3 (DE-588)4170854-4 |
| title | Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis |
| title_auth | Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis |
| title_exact_search | Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis |
| title_full | Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis Jürgen Giessing ; Björn Eichmann |
| title_fullStr | Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis Jürgen Giessing ; Björn Eichmann |
| title_full_unstemmed | Muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis Jürgen Giessing ; Björn Eichmann |
| title_short | Muscle hypertrophy and strength increases after ten weeks of high intensity training |
| title_sort | muscle hypertrophy and strength increases after ten weeks of high intensity training results of an empirical study using bioelectrical impedance analysis |
| title_sub | results of an empirical study using bioelectrical impedance analysis |
| topic | Krafttraining (DE-588)4073756-1 gnd Hypertrophie (DE-588)4113983-5 gnd Muskelkraft (DE-588)4170859-3 gnd Muskelfaser (DE-588)4170854-4 gnd |
| topic_facet | Krafttraining Hypertrophie Muskelkraft Muskelfaser |
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