The daily trading coach: 101 lessons for becoming your own trading psychologist
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ
Wiley
2009
|
| Series: | Wiley trading series
|
| Subjects: | |
| Links: | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017746702&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| Physical Description: | XVIII, 349 S. |
| ISBN: | 9780470398562 |
Staff View
MARC
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Record in the Search Index
| _version_ | 1819335949287424000 |
|---|---|
| adam_text | Contents
Preface
xiii
Acknowledgments
xvii
Introduction
1
CHAPTER
1
Change: The Process and
the Practice
3
Lesson
1 :
Draw on Emotion to Become a Change Agent
4
Lesson
2:
Psychological Visibility and Your Relationship
with Your Trading Coach
7
Lesson
3:
Make Friends with Your Weakness
9
Lesson
4:
Change Your Environment, Change Yourself
11
Lesson
5:
Transform Emotion by Trace-Formation
14
Lesson
6:
Find the Right Mirrors
1 7
Lesson
7:
Change Our Focus
20
Lesson
8:
Create Scripts for Life Change
23
Lesson
9:
How to Build Your Self-Confidence
25
Lesson
10:
Five Best Practices for Effecting and
Sustaining Change
29
Resources
32
CHAPTER
2
Stress and Distress: Creative
Coping for Traders
33
Lesson
11 :
Understanding Stress
33
Lesson
12:
Antidotes for Toxic Trading Assumptions
37
vii
Vlil
CONTENTS
Lesson
13:
What Causes the Distress That Interferes
with Trading Decisions?
40
Lesson
14:
Keep a Psychological Journal
43
Lesson
15:
Pressing: When You Try Too Hard to
Make Money
45
Lesson
16:
When You re Ready to Hang It Up
48
Lesson
17:
What to Do When Fear Takes Over
51
Lesson
18:
Performance Anxiety: The Most Common
Trading Problem
54
Lesson
19:
Square Pegs and Round Holes
58
Lesson
20:
Volatility of Markets and Volatility of
Mood
61
Resources
64
CHAPTER
3
Psychological Well-Being:
Enhancing Trading Experience
67
Lesson
21 :
The Importance of Feeling Good
67
Lesson
22:
Build Your Happiness
71
Lesson
23:
Get into the Zone
73
Lesson
24:
Trade with Energy
77
Lesson
25:
Intention and Greatness: Exercise the Brain
through Play
79
Lesson
26:
Cultivate the Quiet Mind
83
Lesson
27:
Build Emotional Resilience
86
Lesson
28:
Integrity and Doing the Right Thing
89
Lesson
29:
Maximize Confidence and Stay with
Your Trades
91
Lesson
30:
Coping—Turn Stress into Weil-Being
95
Resources
97
CHAPTER
4
Stepe
toward Self-Improvement:
The Coaching Process
99
Lesson
31:
Self-Monitor by Keeping a Trading Journal
99
Lesson
32:
Recognize Your Patterns
103
Lesson
33:
Establish Costs and Benefits to Patterns
106
Lesson
34:
Set Effective Goals
109
Contents
lx
Lesson
35:
Build on Your Best: Maintain a Solution Focus
111
Lesson
36:
Disrupt Old Problem Patterns
114
Lesson
37:
Build Your Consistency by Becoming
Rule-Governed
118
Lesson
38:
Relapse and Repetition
121
Lesson
39:
Create a Safe Environment for Change
123
Lesson
40:
Use Imagery to Advance the Change
Process
126
Resources
130
CHAPTER
5
Breaking Old Patterns:
Psychodynamlc Frameworks
for Self-Coaching
131
Lesson
41:
Psychodynamics: Escape the Gravity
of Past Relationships
132
Lesson
42:
Crystallize Our Repetitive Patterns
135
Lesson
43:
Challenge Our Defenses
138
Lesson
44:
Once Again, with Feeling: Get Distance
from Your Problem Patterns
141
Lesson
45:
Make the Most Out of Your
Coaching Relationship
144
Lesson
46:
Find Positive Trading Relationships
147
Lesson
47:
Tolerate Discomfort
150
Lesson
48:
Master Transference
153
Lesson
49:
The Power of Discrepancy
156
Lesson
50:
Working Through
158
Resources
161
CHAPTER
6
Remapping the Mind: Cognitive
Approaches to Self-Coaching
163
Lesson
51 : Schemas
of the Mind
164
Lesson
52:
Use Feeling to Understand Your Thinking
167
Lesson
53:
Learn from Your Worst Trades
170
Lesson
54:
Use a Journal to Restructure Our Thinking
172
Lesson
55:
Disrupt Negative Thought Patterns
176
Lesson
56:
Ref
rame
Negative Thought Patterns
179
χ
CONTENTS
Lesson
57:
Use Intensive Guided Imagery to Change
Thought Patterns
182
Lesson
58:
Challenge Negative Thought Patterns
with the Cognitive Journal
185
Lesson
59:
Conduct Cognitive Experiments to
Create Change
188
Lesson
60:
Build Positive Thinking
190
Resources
193
CHAPTER
7
Learning New Action Patterns:
Behavioral Approaches to
Self-Coaching
195
Lesson
61 :
Understand Your Contingencies
196
Lesson
62:
Identify Subtle Contingencies
199
Lesson
63:
Harness the Power of Social Learning
201
Lesson
64:
Shape Your Trading Behaviors
204
Lesson
65:
The Conditioning of Markets
207
Lesson
66:
The Power of Incompatibility
211
Lesson
67:
Build on Positive Associations
214
Lesson
68:
Exposure: A Powerful and Flexible
Behavioral Method
217
Lesson
69:
Extend Exposure Work to Build Skills
220
Lesson
70:
A Behavioral Framework for Dealing
with Worry
223
Resources
226
CHAPTER
8
Coaching Your Trading
Business
227
Lesson
71 :
The Importance of Startup Capital
227
Lesson
72:
Plan Your Trading Business
231
Lesson
73:
Diversify Your Trading Business
233
Lesson
74:
Track Your Trading Results
236
Lesson
75:
Advanced Scorekeeping for Your
Trading Business
240
Contents
xi
Lesson
76:
Track the Correlations of Your Returns
244
Lesson
77:
Calibrate Your Risk and Reward
248
Lesson
78:
The Importance of Execution in Trading
2
SO
Lesson
79:
Think in Themes
—
Generating Good
Trading Ideas
254
Lesson
80:
Manage the Trade
257
Resources
259
CHAPTER
9
Lessons from Trading
Professionals: Resources and
Perspectives on Self-Coaching
261
Lesson
81:
Leverage Core Competencies and
Cultivate Creativity
261
Lesson
82:
1 Alone Am Responsible
264
Lesson
83:
Cultivate Self-Awareness
271
Lesson
84:
Mentor Yourself for Success
275
Lesson
85:
Keep Detailed Records
279
Lesson
86:
Learn to Be Fallible
283
Lesson
87:
The Power of Research
286
Lesson
88:
Attitudes and Goals, the Building Blocks
of Success
290
Lesson
89:
A View from the Trading Firms
295
Lesson
90:
Use Data to Improve Trading Performance
300
Resources
305
CHAPTER
10
Looking for the Edge: Finding
Historical Patterns in Markets
307
Lesson
91 :
Use Historical Patterns in Trading
308
Lesson
92:
Frame Good Hypotheses with the Right Data
310
Lesson
93:
Excel Basics
313
Lesson
94:
Visualize Your Data
317
Lesson
95:
Create Your Independent and
Dependent Variables
320
Lesson
96:
Conduct Your Historical Investigations
324
Xli
CONTENTS
Lesson
97:
Code the Data
327
Lesson
98:
Examine Context
329
Lesson
99:
Filter Data
332
Lesson
100:
Make Use of Your Findings
334
Resources
336
CONCLUSION
339
Lesson
101 :
Find Your Path
339
For More on Self-Coaching
341
About the Author
343
Index
345
|
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| dewey-search | 332.6/4019 |
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| dewey-tens | 330 - Economics |
| discipline | Wirtschaftswissenschaften |
| format | Book |
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| id | DE-604.BV035692653 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-20T13:40:48Z |
| institution | BVB |
| isbn | 9780470398562 |
| language | English |
| lccn | 2008041524 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-017746702 |
| oclc_num | 255894509 |
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| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | XVIII, 349 S. |
| publishDate | 2009 |
| publishDateSearch | 2009 |
| publishDateSort | 2009 |
| publisher | Wiley |
| record_format | marc |
| series2 | Wiley trading series |
| spellingShingle | Steenbarger, Brett N. 1954- The daily trading coach 101 lessons for becoming your own trading psychologist Psychologie Stocks Psychological aspects Speculation Psychological aspects Investments Psychological aspects Self-help techiques Personal coaching Investitionsverhalten (DE-588)4114046-1 gnd Finanzpsychologie (DE-588)4154423-7 gnd Spekulation Wirtschaft (DE-588)4056142-2 gnd Strategie (DE-588)4057952-9 gnd |
| subject_GND | (DE-588)4114046-1 (DE-588)4154423-7 (DE-588)4056142-2 (DE-588)4057952-9 |
| title | The daily trading coach 101 lessons for becoming your own trading psychologist |
| title_alt | Becoming your own trading psychologist |
| title_auth | The daily trading coach 101 lessons for becoming your own trading psychologist |
| title_exact_search | The daily trading coach 101 lessons for becoming your own trading psychologist |
| title_full | The daily trading coach 101 lessons for becoming your own trading psychologist Brett N. Steenbarger |
| title_fullStr | The daily trading coach 101 lessons for becoming your own trading psychologist Brett N. Steenbarger |
| title_full_unstemmed | The daily trading coach 101 lessons for becoming your own trading psychologist Brett N. Steenbarger |
| title_short | The daily trading coach |
| title_sort | the daily trading coach 101 lessons for becoming your own trading psychologist |
| title_sub | 101 lessons for becoming your own trading psychologist |
| topic | Psychologie Stocks Psychological aspects Speculation Psychological aspects Investments Psychological aspects Self-help techiques Personal coaching Investitionsverhalten (DE-588)4114046-1 gnd Finanzpsychologie (DE-588)4154423-7 gnd Spekulation Wirtschaft (DE-588)4056142-2 gnd Strategie (DE-588)4057952-9 gnd |
| topic_facet | Psychologie Stocks Psychological aspects Speculation Psychological aspects Investments Psychological aspects Self-help techiques Personal coaching Investitionsverhalten Finanzpsychologie Spekulation Wirtschaft Strategie |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017746702&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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